Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 993 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
2. 2.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
6. 6.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
7. 7.Which of these is a healthy screen habit? (a) checking phone at night (b) a set gaming time (c) screens at dinner (d) videos till late night
8. 8.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) meals without screens (d) skipping meals to play
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
10. 10.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
13. 13.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
14. 14.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
15. 15.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
16. 16.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
17. 17.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
18. 18.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
19. 19.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a set gaming time (c) sitting up straight (d) screens at dinner
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
21. 21.Which of these is an unhealthy screen habit? (a) meals without screens (b) skipping play outside (c) a fixed bedtime (d) a set gaming time
22. 22.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
23. 23.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
25. 25.Which of these is a healthy screen habit? (a) screens off before bed (b) phone under the pillow (c) gaming past midnight (d) screens at dinner
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
27. 27.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens off before bed (c) scrolling in bed (d) playing outdoors
28. 28.Which of these is a healthy screen habit? (a) phone under the pillow (b) phone charging outside (c) checking phone at night (d) gaming past midnight
29. 29.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
30. 30.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
32. 32.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
33. 33.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 8:15 PM (d) 11:15 PM
34. 34.Which of these is an unhealthy screen habit? (a) videos till late night (b) screens off before bed (c) meals without screens (d) breaks every 20 minutes
35. 35.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 6:15 PM (c) 9:15 PM (d) 8:15 PM
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
37. 37.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
38. 38.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
39. 39.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
40. 40.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) screens off before bed (d) hours with no breaks

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