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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 994 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
  2. 2.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
  4. 4.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
  5. 5.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
  7. 7.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  8. 8.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  9. 9.Which of these is a healthy screen habit? (a) phone charging outside (b) scrolling in bed (c) skipping meals to play (d) screens at dinner
  10. 10.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  11. 11.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 10:30 PM (d) 9:45 PM
  12. 12.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
  13. 13.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 11:15 PM (d) 10:45 PM
  14. 14.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
  15. 15.Which of these is an unhealthy screen habit? (a) skipping play outside (b) looking far away (c) family screen-free time (d) sitting up straight
  16. 16.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:15 PM (c) 9:45 PM (d) 9:15 PM
  17. 17.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  18. 18.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  19. 19.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
  20. 20.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  21. 21.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
  22. 22.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
  23. 23.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
  24. 24.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  25. 25.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) a set gaming time (d) phone under the pillow
  26. 26.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) sitting up straight (c) breaks every 20 minutes (d) phone charging outside
  27. 27.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
  28. 28.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
  29. 29.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
  30. 30.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) phone charging outside (c) breaks every 20 minutes (d) family screen-free time
  31. 31.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:30 PM (c) 9:15 PM (d) 10:00 PM
  32. 32.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  33. 33.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  34. 34.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 8:30 PM (d) 9:30 PM
  35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
  36. 36.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
  37. 37.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 8:45 PM (d) 7:45 PM
  38. 38.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 8:15 PM (d) 11:15 PM
  39. 39.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  40. 40.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) hours with no breaks (d) breaks every 20 minutes

Answer key

  1. an unhealthy habit
  2. 65
  3. 6
  4. an unhealthy habit
  5. 55
  6. 9
  7. a healthy habit
  8. 35
  9. phone charging outside
  10. 75
  11. 9:00 PM
  12. resting your eyes
  13. 10:15 PM
  14. it helps you sleep
  15. skipping play outside
  16. 9:45 PM
  17. 115
  18. 40
  19. a healthy habit
  20. 95
  21. outside the bedroom
  22. False
  23. a healthy habit
  24. 115
  25. phone under the pillow
  26. auto-play all evening
  27. False
  28. a healthy habit
  29. True
  30. skipping meals to play
  31. 10:00 PM
  32. 85
  33. a healthy habit
  34. 8:30 PM
  35. 5
  36. an unhealthy habit
  37. 8:45 PM
  38. 9:15 PM
  39. 90
  40. breaks every 20 minutes

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