Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 995 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) videos till late night (b) screens off before bed (c) sitting up straight (d) looking far away
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
3. 3.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:15 PM (c) 8:45 PM (d) 9:15 PM
4. 4.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:15 PM (c) 8:15 PM (d) 10:15 PM
5. 5.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) family screen-free time (d) skipping meals to play
6. 6.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
7. 7.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) hours with no breaks (c) videos till late night (d) checking phone at night
8. 8.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
9. 9.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 7:15 PM (d) 9:15 PM
10. 10.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
11. 11.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
12. 12.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
13. 13.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
14. 14.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
15. 15.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 10:00 PM (d) 9:30 PM
16. 16.Which of these is a healthy screen habit? (a) sitting up straight (b) skipping meals to play (c) checking phone at night (d) gaming past midnight
17. 17.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
18. 18.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
19. 19.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
20. 20.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 7:30 PM (c) 9:00 PM (d) 8:15 PM
21. 21.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
22. 22.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
23. 23.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
24. 24.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
26. 26.Which of these is a healthy screen habit? (a) videos till late night (b) skipping meals to play (c) auto-play all evening (d) playing outdoors
27. 27.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
28. 28.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
30. 30.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
31. 31.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) family screen-free time (c) breaks every 20 minutes (d) playing outdoors
32. 32.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
33. 33.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:00 PM (c) 8:30 PM (d) 7:00 PM
34. 34.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) playing outdoors (c) breaks every 20 minutes (d) scrolling in bed
35. 35.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 7:30 PM (d) 8:00 PM
36. 36.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
37. 37.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
38. 38.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
40. 40.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?

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