Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 996 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
2. 2.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is an unhealthy screen habit? (a) phone charging outside (b) gaming past midnight (c) a set gaming time (d) family screen-free time
4. 4.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
5. 5.Which of these is a healthy screen habit? (a) phone under the pillow (b) breaks every 20 minutes (c) checking phone at night (d) auto-play all evening
6. 6.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
7. 7.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a fixed bedtime (c) sitting up straight (d) checking phone at night
8. 8.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
9. 9.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) phone charging outside (d) skipping play outside
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
11. 11.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
13. 13.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
14. 14.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
15. 15.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
16. 16.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) a fixed bedtime (c) meals without screens (d) looking far away
17. 17.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
18. 18.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
19. 19.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
21. 21.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
23. 23.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 7:30 PM (d) 9:00 PM
24. 24.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) argue for more (d) play one more hour
25. 25.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
26. 26.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
27. 27.Which of these is an unhealthy screen habit? (a) phone charging outside (b) videos till late night (c) playing outdoors (d) family screen-free time
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
29. 29.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
31. 31.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) looking far away (d) skipping meals to play
32. 32.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
34. 34.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
35. 35.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
36. 36.Which of these is an unhealthy screen habit? (a) looking far away (b) sitting up straight (c) hours with no breaks (d) phone charging outside
37. 37.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
38. 38.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:45 PM (c) 6:45 PM (d) 8:45 PM
39. 39.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping meals to play (c) playing outdoors (d) skipping play outside
40. 40.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?

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