Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 997 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
2. 2.Which of these is a healthy screen habit? (a) hours with no breaks (b) family screen-free time (c) gaming past midnight (d) auto-play all evening
3. 3.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) skipping meals to play (d) a set gaming time
4. 4.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) screens off before bed (c) phone charging outside (d) family screen-free time
5. 5.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
8. 8.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
10. 10.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) a set gaming time (d) skipping meals to play
11. 11.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
12. 12.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) skipping meals to play (d) playing outdoors
13. 13.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) skipping play outside (c) sitting up straight (d) playing outdoors
14. 14.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
15. 15.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
16. 16.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 10:45 PM (c) 9:45 PM (d) 9:15 PM
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
18. 18.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 10:30 PM (c) 8:30 PM (d) 9:30 PM
19. 19.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
20. 20.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
22. 22.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
24. 24.Which of these is an unhealthy screen habit? (a) screens off before bed (b) auto-play all evening (c) family screen-free time (d) looking far away
25. 25.Which of these is an unhealthy screen habit? (a) looking far away (b) phone charging outside (c) phone under the pillow (d) a fixed bedtime
26. 26.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
29. 29.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
30. 30.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
31. 31.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
33. 33.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
34. 34.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
35. 35.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
38. 38.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
39. 39.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 10:00 PM (d) 8:30 PM
40. 40.Which of these is a healthy screen habit? (a) meals without screens (b) skipping play outside (c) gaming past midnight (d) phone under the pillow

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