Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 998 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
2. 2.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
3. 3.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
5. 5.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
6. 6.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) checking phone at night (d) breaks every 20 minutes
7. 7.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
9. 9.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 7:45 PM (d) 7:00 PM
10. 10.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
11. 11.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
13. 13.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
14. 14.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
18. 18.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
19. 19.Which of these is an unhealthy screen habit? (a) family screen-free time (b) breaks every 20 minutes (c) scrolling in bed (d) playing outdoors
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
22. 22.Which of these is a healthy screen habit? (a) screens off before bed (b) auto-play all evening (c) screens at dinner (d) skipping play outside
23. 23.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
24. 24.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
25. 25.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
26. 26.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
28. 28.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) hours with no breaks (d) phone charging outside
29. 29.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 8:00 PM (d) 7:30 PM
30. 30.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) phone under the pillow (d) phone charging outside
31. 31.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) videos till late night (d) playing outdoors
32. 32.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
33. 33.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
34. 34.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
35. 35.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
36. 36.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:15 PM (c) 6:30 PM (d) 8:45 PM
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
39. 39.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
40. 40.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit

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