Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.Which of these is a protective food? (a) wheat (b) amla (c) rice (d) rajma
- 2.Which of these is a body-building food? (a) eggs (b) papaya (c) guava (d) rice
- 3.🫃 Which organ is a J-shaped bag that churns food? (a) heart (b) brain (c) lungs (d) stomach
- 4.🔍 Which is the odd one out? (a) carrot (b) orange (c) paneer (d) spinach
- 5.🍽️ Where does food go right after the small intestine? (a) stomach (b) small intestine (c) food pipe (d) large intestine
- 6.💪 Which nutrients mainly build our muscles? (a) carbohydrates (b) proteins (c) vitamins & minerals (d) fibre (roughage)
- 7.True or false: “amla” is a protective food. (a) True (b) False
- 8.Which of these is an energy-giving food? (a) cooking oil (b) dal (c) orange (d) soybean
- 9.Which of these is an energy-giving food? (a) paneer (b) rice (c) guava (d) amla
- 10.🔍 Which is the odd one out? (a) wheat (b) eggs (c) sugar (d) rice
- 11.🥗 Is “dal” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 12.💧 What is the watery juice in the mouth that softens food? (a) tears (b) blood (c) saliva (d) sweat
- 13.🔍 Which is the odd one out? (a) carrot (b) orange (c) butter (d) papaya
- 14.💪 Which nutrients mainly protect us from illness? (a) carbohydrates (b) vitamins & minerals (c) proteins (d) fibre (roughage)
- 15.Which of these is a protective food? (a) cooking oil (b) potato (c) wheat (d) carrot
- 16.🔍 Which is the odd one out? (a) soybean (b) dal (c) paneer (d) spinach
- 17.🥗 Is “butter” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 18.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) proteins (c) fibre (roughage) (d) carbohydrates
- 19.👄 Where does digestion begin? (a) in the lungs (b) in the stomach (c) in the heart (d) in the mouth
- 20.🥗 Is “chana” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 21.Which of these is an energy-giving food? (a) eggs (b) dal (c) chana (d) potato
- 22.True or false: “butter” is a protective food. (a) True (b) False
- 23.🔍 Which is the odd one out? (a) soybean (b) paneer (c) papaya (d) rajma
- 24.😋 Why should we chew our food well? (a) it makes food cold (b) it makes food salty (c) it helps digestion (d) it changes its colour
- 25.💪 Which nutrients mainly give quick energy? (a) fibre (roughage) (b) proteins (c) vitamins & minerals (d) carbohydrates
- 26.🥗 Is “fish” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 27.🍽️ Where does food go right after the stomach? (a) large intestine (b) small intestine (c) food pipe (d) stomach
- 28.🥗 Is “maize” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 29.True or false: “wheat” is a protective food. (a) False (b) True
- 30.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 31.True or false: “cooking oil” is a protective food. (a) True (b) False
- 32.🔍 Which is the odd one out? (a) cooking oil (b) rice (c) carrot (d) potato
- 33.True or false: “papaya” is a protective food. (a) True (b) False
- 34.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 35.Which of these is an energy-giving food? (a) paneer (b) wheat (c) dal (d) eggs
- 36.🔍 Which is the odd one out? (a) carrot (b) spinach (c) papaya (d) fish
- 37.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 38.Which of these is an energy-giving food? (a) soybean (b) carrot (c) eggs (d) ghee
- 39.Which of these is a body-building food? (a) carrot (b) rice (c) soybean (d) potato
- 40.Which of these is an energy-giving food? (a) chana (b) paneer (c) butter (d) guava
Answer key
- amla
- eggs
- stomach
- paneer
- large intestine
- proteins
- True
- cooking oil
- rice
- eggs
- body-building food
- saliva
- butter
- vitamins & minerals
- carrot
- spinach
- energy-giving food
- fibre (roughage)
- in the mouth
- body-building food
- potato
- False
- papaya
- it helps digestion
- carbohydrates
- body-building food
- small intestine
- energy-giving food
- False
- body-building food
- False
- carrot
- True
- body-building food
- wheat
- fish
- protective food
- ghee
- soybean
- butter
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