Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) eggs (b) rajma (c) rice (d) fish
- 2.💪 Which nutrients mainly protect us from illness? (a) proteins (b) carbohydrates (c) vitamins & minerals (d) fibre (roughage)
- 3.Which of these is a body-building food? (a) wheat (b) eggs (c) rice (d) orange
- 4.🍽️ Where does food go right after the small intestine? (a) large intestine (b) small intestine (c) food pipe (d) stomach
- 5.Which of these is an energy-giving food? (a) fish (b) ghee (c) rajma (d) paneer
- 6.🍽️ Where does food go right after the mouth? (a) food pipe (b) stomach (c) small intestine (d) large intestine
- 7.Which of these is an energy-giving food? (a) rajma (b) orange (c) fish (d) potato
- 8.🥗 Is “eggs” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 9.True or false: “ghee” is an energy-giving food. (a) False (b) True
- 10.True or false: “ghee” is a protective food. (a) False (b) True
- 11.Which of these is a protective food? (a) eggs (b) spinach (c) rajma (d) chana
- 12.Which of these is an energy-giving food? (a) cooking oil (b) spinach (c) soybean (d) paneer
- 13.True or false: “papaya” is a body-building food. (a) True (b) False
- 14.🫃 Which organ is a J-shaped bag that churns food? (a) lungs (b) stomach (c) heart (d) brain
- 15.💪 Which nutrients mainly give quick energy? (a) fibre (roughage) (b) vitamins & minerals (c) carbohydrates (d) proteins
- 16.Which of these is a body-building food? (a) wheat (b) cooking oil (c) rice (d) soybean
- 17.True or false: “carrot” is an energy-giving food. (a) False (b) True
- 18.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) proteins (c) carbohydrates (d) fibre (roughage)
- 19.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 20.Which of these is an energy-giving food? (a) guava (b) spinach (c) sugar (d) soybean
- 21.Which of these is a protective food? (a) papaya (b) ghee (c) eggs (d) chana
- 22.😋 Why should we chew our food well? (a) it makes food salty (b) it makes food cold (c) it helps digestion (d) it changes its colour
- 23.True or false: “rajma” is a body-building food. (a) False (b) True
- 24.🍽️ Where does food go right after the stomach? (a) large intestine (b) stomach (c) food pipe (d) small intestine
- 25.💧 What is the watery juice in the mouth that softens food? (a) blood (b) saliva (c) tears (d) sweat
- 26.🥗 Is “orange” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 27.True or false: “maize” is a protective food. (a) False (b) True
- 28.🥗 Is “spinach” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 29.Which of these is an energy-giving food? (a) rajma (b) soybean (c) paneer (d) butter
- 30.🔍 Which is the odd one out? (a) rice (b) sugar (c) orange (d) cooking oil
- 31.🔍 Which is the odd one out? (a) sugar (b) ghee (c) carrot (d) potato
- 32.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 33.🔍 Which is the odd one out? (a) orange (b) amla (c) guava (d) paneer
- 34.🥗 Is “maize” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 35.🔍 Which is the odd one out? (a) potato (b) soybean (c) maize (d) cooking oil
- 36.True or false: “butter” is an energy-giving food. (a) False (b) True
- 37.🥗 Is “soybean” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 38.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 39.True or false: “soybean” is a body-building food. (a) False (b) True
- 40.🔍 Which is the odd one out? (a) dal (b) butter (c) eggs (d) soybean
Answer key
- rice
- vitamins & minerals
- eggs
- large intestine
- ghee
- food pipe
- potato
- body-building food
- True
- False
- spinach
- cooking oil
- False
- stomach
- carbohydrates
- soybean
- False
- fibre (roughage)
- body-building food
- sugar
- papaya
- it helps digestion
- True
- small intestine
- saliva
- protective food
- False
- protective food
- butter
- orange
- carrot
- energy-giving food
- paneer
- energy-giving food
- soybean
- True
- body-building food
- energy-giving food
- True
- butter
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