Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) paneer (b) cooking oil (c) butter (d) wheat
- 2.😋 Why should we chew our food well? (a) it changes its colour (b) it makes food salty (c) it helps digestion (d) it makes food cold
- 3.Which of these is a body-building food? (a) potato (b) cooking oil (c) amla (d) eggs
- 4.Which of these is an energy-giving food? (a) spinach (b) orange (c) rajma (d) ghee
- 5.Which of these is a body-building food? (a) papaya (b) ghee (c) rice (d) chana
- 6.🔍 Which is the odd one out? (a) spinach (b) guava (c) orange (d) fish
- 7.True or false: “amla” is a body-building food. (a) False (b) True
- 8.💪 Which nutrients mainly protect us from illness? (a) carbohydrates (b) vitamins & minerals (c) proteins (d) fibre (roughage)
- 9.💪 Which nutrients mainly help food pass through the gut? (a) proteins (b) carbohydrates (c) vitamins & minerals (d) fibre (roughage)
- 10.🥗 Is “dal” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 11.🥗 Is “guava” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 12.🔍 Which is the odd one out? (a) ghee (b) chana (c) soybean (d) rajma
- 13.🥗 Is “rice” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 14.🥗 Is “maize” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 15.🔍 Which is the odd one out? (a) guava (b) carrot (c) rice (d) amla
- 16.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 17.True or false: “wheat” is an energy-giving food. (a) False (b) True
- 18.🍽️ Where does food go right after the stomach? (a) stomach (b) large intestine (c) food pipe (d) small intestine
- 19.👄 Where does digestion begin? (a) in the mouth (b) in the stomach (c) in the lungs (d) in the heart
- 20.🍽️ Where does food go right after the mouth? (a) small intestine (b) large intestine (c) food pipe (d) stomach
- 21.True or false: “maize” is an energy-giving food. (a) True (b) False
- 22.Which of these is a body-building food? (a) fish (b) potato (c) butter (d) wheat
- 23.True or false: “paneer” is a protective food. (a) False (b) True
- 24.True or false: “carrot” is a body-building food. (a) False (b) True
- 25.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 26.🍽️ Where does food go right after the small intestine? (a) large intestine (b) food pipe (c) small intestine (d) stomach
- 27.Which of these is a body-building food? (a) spinach (b) carrot (c) sugar (d) rajma
- 28.Which of these is a body-building food? (a) sugar (b) spinach (c) ghee (d) paneer
- 29.🍽️ Where does food go right after the food pipe? (a) small intestine (b) large intestine (c) food pipe (d) stomach
- 30.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 31.🫃 Which organ is a J-shaped bag that churns food? (a) stomach (b) lungs (c) heart (d) brain
- 32.🔍 Which is the odd one out? (a) eggs (b) paneer (c) dal (d) papaya
- 33.💪 Which nutrients mainly build our muscles? (a) proteins (b) vitamins & minerals (c) carbohydrates (d) fibre (roughage)
- 34.True or false: “dal” is an energy-giving food. (a) False (b) True
- 35.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 36.💪 Which nutrients mainly give quick energy? (a) fibre (roughage) (b) vitamins & minerals (c) carbohydrates (d) proteins
- 37.True or false: “dal” is a protective food. (a) True (b) False
- 38.Which of these is a protective food? (a) amla (b) wheat (c) maize (d) rajma
- 39.Which of these is a body-building food? (a) papaya (b) butter (c) ghee (d) dal
- 40.💧 What is the watery juice in the mouth that softens food? (a) blood (b) saliva (c) tears (d) sweat
Answer key
- paneer
- it helps digestion
- eggs
- ghee
- chana
- fish
- False
- vitamins & minerals
- fibre (roughage)
- body-building food
- protective food
- ghee
- energy-giving food
- energy-giving food
- rice
- body-building food
- True
- small intestine
- in the mouth
- food pipe
- True
- fish
- False
- False
- protective food
- large intestine
- rajma
- paneer
- stomach
- energy-giving food
- stomach
- papaya
- proteins
- False
- protective food
- carbohydrates
- False
- amla
- dal
- saliva
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