Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.💪 Which nutrients mainly build our muscles? (a) fibre (roughage) (b) vitamins & minerals (c) carbohydrates (d) proteins
- 2.💪 Which nutrients mainly give quick energy? (a) carbohydrates (b) fibre (roughage) (c) proteins (d) vitamins & minerals
- 3.🥗 Is “guava” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 4.Which of these is an energy-giving food? (a) rice (b) soybean (c) papaya (d) rajma
- 5.🥗 Is “rice” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 6.🍽️ Where does food go right after the food pipe? (a) large intestine (b) food pipe (c) small intestine (d) stomach
- 7.🥗 Is “maize” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 8.Which of these is an energy-giving food? (a) spinach (b) butter (c) soybean (d) guava
- 9.🍽️ Where does food go right after the small intestine? (a) food pipe (b) small intestine (c) large intestine (d) stomach
- 10.🔍 Which is the odd one out? (a) spinach (b) amla (c) papaya (d) potato
- 11.🍽️ Where does food go right after the mouth? (a) food pipe (b) large intestine (c) stomach (d) small intestine
- 12.🫃 Which organ is a J-shaped bag that churns food? (a) lungs (b) brain (c) heart (d) stomach
- 13.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) fibre (roughage) (c) proteins (d) carbohydrates
- 14.🔍 Which is the odd one out? (a) rice (b) spinach (c) guava (d) papaya
- 15.True or false: “amla” is a protective food. (a) True (b) False
- 16.😋 Why should we chew our food well? (a) it makes food salty (b) it helps digestion (c) it makes food cold (d) it changes its colour
- 17.🩸 In which part is most food digested and taken into the blood? (a) mouth (b) large intestine (c) food pipe (d) small intestine
- 18.Which of these is a body-building food? (a) chana (b) guava (c) orange (d) cooking oil
- 19.True or false: “carrot” is a protective food. (a) True (b) False
- 20.🥗 Is “spinach” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 21.💪 Which nutrients mainly protect us from illness? (a) fibre (roughage) (b) vitamins & minerals (c) proteins (d) carbohydrates
- 22.👄 Where does digestion begin? (a) in the lungs (b) in the mouth (c) in the stomach (d) in the heart
- 23.🔍 Which is the odd one out? (a) wheat (b) chana (c) dal (d) eggs
- 24.True or false: “chana” is a body-building food. (a) True (b) False
- 25.Which of these is a body-building food? (a) potato (b) rajma (c) carrot (d) orange
- 26.🔍 Which is the odd one out? (a) papaya (b) potato (c) rice (d) maize
- 27.🥗 Is “cooking oil” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 28.Which of these is a protective food? (a) fish (b) chana (c) rajma (d) spinach
- 29.🥗 Is “butter” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 30.Which of these is a body-building food? (a) paneer (b) guava (c) butter (d) amla
- 31.True or false: “orange” is a protective food. (a) True (b) False
- 32.Which of these is a body-building food? (a) ghee (b) amla (c) dal (d) rice
- 33.Which of these is an energy-giving food? (a) paneer (b) wheat (c) amla (d) rajma
- 34.Which of these is a protective food? (a) orange (b) cooking oil (c) wheat (d) rice
- 35.Which of these is a body-building food? (a) orange (b) soybean (c) papaya (d) carrot
- 36.Which of these is a body-building food? (a) maize (b) potato (c) spinach (d) fish
- 37.💧 What is the watery juice in the mouth that softens food? (a) blood (b) saliva (c) tears (d) sweat
- 38.Which of these is an energy-giving food? (a) eggs (b) dal (c) spinach (d) potato
- 39.🍽️ Where does food go right after the stomach? (a) small intestine (b) large intestine (c) stomach (d) food pipe
- 40.True or false: “cooking oil” is an energy-giving food. (a) True (b) False
Answer key
- proteins
- carbohydrates
- protective food
- rice
- energy-giving food
- stomach
- energy-giving food
- butter
- large intestine
- potato
- food pipe
- stomach
- fibre (roughage)
- rice
- True
- it helps digestion
- small intestine
- chana
- True
- protective food
- vitamins & minerals
- in the mouth
- wheat
- True
- rajma
- papaya
- energy-giving food
- spinach
- energy-giving food
- paneer
- True
- dal
- wheat
- orange
- soybean
- fish
- saliva
- potato
- small intestine
- True
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