Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.💪 Which nutrients mainly give quick energy? (a) fibre (roughage) (b) proteins (c) vitamins & minerals (d) carbohydrates
- 2.Which of these is a body-building food? (a) dal (b) sugar (c) carrot (d) amla
- 3.Which of these is an energy-giving food? (a) maize (b) spinach (c) amla (d) paneer
- 4.🥗 Is “potato” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 5.🥗 Is “dal” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 6.True or false: “carrot” is a protective food. (a) False (b) True
- 7.True or false: “chana” is a protective food. (a) True (b) False
- 8.🍽️ Where does food go right after the mouth? (a) stomach (b) large intestine (c) small intestine (d) food pipe
- 9.👄 Where does digestion begin? (a) in the stomach (b) in the heart (c) in the lungs (d) in the mouth
- 10.Which of these is a body-building food? (a) amla (b) cooking oil (c) eggs (d) guava
- 11.Which of these is an energy-giving food? (a) rice (b) amla (c) papaya (d) rajma
- 12.🥗 Is “soybean” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 13.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 14.🍽️ Where does food go right after the small intestine? (a) large intestine (b) stomach (c) food pipe (d) small intestine
- 15.True or false: “amla” is a protective food. (a) False (b) True
- 16.🥗 Is “amla” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 17.True or false: “sugar” is an energy-giving food. (a) True (b) False
- 18.😋 Why should we chew our food well? (a) it makes food salty (b) it makes food cold (c) it helps digestion (d) it changes its colour
- 19.💪 Which nutrients mainly protect us from illness? (a) vitamins & minerals (b) carbohydrates (c) proteins (d) fibre (roughage)
- 20.💪 Which nutrients mainly help food pass through the gut? (a) fibre (roughage) (b) carbohydrates (c) vitamins & minerals (d) proteins
- 21.🥗 Is “eggs” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 22.True or false: “dal” is an energy-giving food. (a) False (b) True
- 23.True or false: “maize” is an energy-giving food. (a) False (b) True
- 24.Which of these is a body-building food? (a) carrot (b) soybean (c) orange (d) papaya
- 25.Which of these is a protective food? (a) wheat (b) orange (c) cooking oil (d) rice
- 26.🍽️ Where does food go right after the food pipe? (a) food pipe (b) large intestine (c) small intestine (d) stomach
- 27.🥗 Is “rice” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 28.💪 Which nutrients mainly build our muscles? (a) vitamins & minerals (b) fibre (roughage) (c) proteins (d) carbohydrates
- 29.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 30.🫃 Which organ is a J-shaped bag that churns food? (a) lungs (b) stomach (c) brain (d) heart
- 31.🩸 In which part is most food digested and taken into the blood? (a) mouth (b) small intestine (c) large intestine (d) food pipe
- 32.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 33.True or false: “soybean” is a body-building food. (a) False (b) True
- 34.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 35.Which of these is a body-building food? (a) carrot (b) chana (c) guava (d) maize
- 36.🥗 Is “fish” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 37.True or false: “butter” is an energy-giving food. (a) False (b) True
- 38.Which of these is an energy-giving food? (a) potato (b) paneer (c) dal (d) guava
- 39.🥗 Is “guava” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 40.🔍 Which is the odd one out? (a) chana (b) eggs (c) butter (d) dal
Answer key
- carbohydrates
- dal
- maize
- energy-giving food
- body-building food
- True
- False
- food pipe
- in the mouth
- eggs
- rice
- body-building food
- energy-giving food
- large intestine
- True
- protective food
- True
- it helps digestion
- vitamins & minerals
- fibre (roughage)
- body-building food
- False
- True
- soybean
- orange
- stomach
- energy-giving food
- proteins
- energy-giving food
- stomach
- small intestine
- body-building food
- True
- body-building food
- chana
- body-building food
- True
- potato
- protective food
- butter
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