Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.🍽️ Where does food go right after the food pipe? (a) stomach (b) large intestine (c) small intestine (d) food pipe
- 2.True or false: “dal” is an energy-giving food. (a) True (b) False
- 3.🔍 Which is the odd one out? (a) eggs (b) rice (c) rajma (d) paneer
- 4.🥗 Is “eggs” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 5.😋 Why should we chew our food well? (a) it makes food cold (b) it changes its colour (c) it helps digestion (d) it makes food salty
- 6.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) fibre (roughage) (c) carbohydrates (d) proteins
- 7.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 8.Which of these is a protective food? (a) dal (b) carrot (c) sugar (d) chana
- 9.🍽️ Where does food go right after the small intestine? (a) food pipe (b) large intestine (c) small intestine (d) stomach
- 10.🥗 Is “guava” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 11.🥗 Is “orange” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 12.🔍 Which is the odd one out? (a) maize (b) orange (c) cooking oil (d) ghee
- 13.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 14.Which of these is a body-building food? (a) wheat (b) eggs (c) potato (d) sugar
- 15.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 16.True or false: “cooking oil” is an energy-giving food. (a) True (b) False
- 17.🥗 Is “rice” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 18.Which of these is an energy-giving food? (a) fish (b) rice (c) carrot (d) guava
- 19.Which of these is a protective food? (a) paneer (b) papaya (c) soybean (d) fish
- 20.True or false: “butter” is a body-building food. (a) True (b) False
- 21.Which of these is an energy-giving food? (a) spinach (b) amla (c) guava (d) potato
- 22.🫃 Which organ is a J-shaped bag that churns food? (a) brain (b) stomach (c) lungs (d) heart
- 23.🥗 Is “maize” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 24.Which of these is an energy-giving food? (a) carrot (b) chana (c) guava (d) cooking oil
- 25.True or false: “eggs” is a body-building food. (a) False (b) True
- 26.🥗 Is “dal” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 27.Which of these is a protective food? (a) sugar (b) rice (c) eggs (d) spinach
- 28.True or false: “chana” is an energy-giving food. (a) True (b) False
- 29.True or false: “carrot” is a protective food. (a) False (b) True
- 30.True or false: “fish” is an energy-giving food. (a) False (b) True
- 31.🔍 Which is the odd one out? (a) fish (b) eggs (c) paneer (d) maize
- 32.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 33.🔍 Which is the odd one out? (a) carrot (b) eggs (c) amla (d) spinach
- 34.Which of these is a body-building food? (a) potato (b) paneer (c) amla (d) wheat
- 35.Which of these is an energy-giving food? (a) maize (b) orange (c) chana (d) papaya
- 36.🔍 Which is the odd one out? (a) papaya (b) spinach (c) dal (d) carrot
- 37.💪 Which nutrients mainly build our muscles? (a) vitamins & minerals (b) fibre (roughage) (c) proteins (d) carbohydrates
- 38.💪 Which nutrients mainly protect us from illness? (a) carbohydrates (b) fibre (roughage) (c) vitamins & minerals (d) proteins
- 39.💪 Which nutrients mainly give quick energy? (a) fibre (roughage) (b) vitamins & minerals (c) proteins (d) carbohydrates
- 40.Which of these is a protective food? (a) orange (b) maize (c) wheat (d) potato
Answer key
- stomach
- False
- rice
- body-building food
- it helps digestion
- fibre (roughage)
- protective food
- carrot
- large intestine
- protective food
- protective food
- orange
- body-building food
- eggs
- protective food
- True
- energy-giving food
- rice
- papaya
- False
- potato
- stomach
- energy-giving food
- cooking oil
- True
- body-building food
- spinach
- False
- True
- False
- maize
- energy-giving food
- eggs
- paneer
- maize
- dal
- proteins
- vitamins & minerals
- carbohydrates
- orange
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