Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.Which of these is a protective food? (a) ghee (b) rice (c) orange (d) dal
- 2.True or false: “fish” is an energy-giving food. (a) False (b) True
- 3.🥗 Is “guava” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 4.🥗 Is “cooking oil” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 5.🔍 Which is the odd one out? (a) ghee (b) wheat (c) rajma (d) cooking oil
- 6.🔍 Which is the odd one out? (a) carrot (b) rajma (c) fish (d) dal
- 7.🥗 Is “amla” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 8.True or false: “sugar” is a protective food. (a) True (b) False
- 9.True or false: “potato” is a protective food. (a) True (b) False
- 10.True or false: “potato” is a body-building food. (a) True (b) False
- 11.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 12.🍽️ Where does food go right after the mouth? (a) large intestine (b) stomach (c) small intestine (d) food pipe
- 13.Which of these is an energy-giving food? (a) ghee (b) amla (c) orange (d) guava
- 14.🔍 Which is the odd one out? (a) orange (b) chana (c) soybean (d) dal
- 15.Which of these is an energy-giving food? (a) eggs (b) potato (c) dal (d) chana
- 16.🍽️ Where does food go right after the stomach? (a) small intestine (b) stomach (c) large intestine (d) food pipe
- 17.💧 What is the watery juice in the mouth that softens food? (a) saliva (b) sweat (c) tears (d) blood
- 18.Which of these is a body-building food? (a) rajma (b) papaya (c) spinach (d) orange
- 19.Which of these is an energy-giving food? (a) spinach (b) paneer (c) rajma (d) sugar
- 20.💪 Which nutrients mainly protect us from illness? (a) proteins (b) carbohydrates (c) vitamins & minerals (d) fibre (roughage)
- 21.Which of these is an energy-giving food? (a) wheat (b) guava (c) paneer (d) soybean
- 22.True or false: “rajma” is a protective food. (a) False (b) True
- 23.🫃 Which organ is a J-shaped bag that churns food? (a) brain (b) lungs (c) heart (d) stomach
- 24.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 25.🔍 Which is the odd one out? (a) cooking oil (b) rajma (c) dal (d) soybean
- 26.True or false: “potato” is an energy-giving food. (a) False (b) True
- 27.💪 Which nutrients mainly build our muscles? (a) vitamins & minerals (b) fibre (roughage) (c) proteins (d) carbohydrates
- 28.💪 Which nutrients mainly help food pass through the gut? (a) proteins (b) carbohydrates (c) fibre (roughage) (d) vitamins & minerals
- 29.🔍 Which is the odd one out? (a) amla (b) ghee (c) papaya (d) orange
- 30.Which of these is a body-building food? (a) ghee (b) orange (c) soybean (d) amla
- 31.Which of these is a protective food? (a) guava (b) cooking oil (c) potato (d) paneer
- 32.Which of these is a protective food? (a) carrot (b) potato (c) wheat (d) chana
- 33.Which of these is an energy-giving food? (a) rajma (b) dal (c) butter (d) soybean
- 34.🥗 Is “potato” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 35.True or false: “rice” is an energy-giving food. (a) True (b) False
- 36.True or false: “wheat” is a body-building food. (a) False (b) True
- 37.🥗 Is “spinach” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 38.True or false: “cooking oil” is an energy-giving food. (a) False (b) True
- 39.💪 Which nutrients mainly give quick energy? (a) carbohydrates (b) vitamins & minerals (c) fibre (roughage) (d) proteins
- 40.🔍 Which is the odd one out? (a) wheat (b) ghee (c) maize (d) papaya
Answer key
- orange
- False
- protective food
- energy-giving food
- rajma
- carrot
- protective food
- False
- False
- False
- protective food
- food pipe
- ghee
- orange
- potato
- small intestine
- saliva
- rajma
- sugar
- vitamins & minerals
- wheat
- False
- stomach
- energy-giving food
- cooking oil
- True
- proteins
- fibre (roughage)
- ghee
- soybean
- guava
- carrot
- butter
- energy-giving food
- True
- False
- protective food
- True
- carbohydrates
- papaya
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