Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.💪 Which nutrients mainly help food pass through the gut? (a) carbohydrates (b) vitamins & minerals (c) fibre (roughage) (d) proteins
- 2.Which of these is a body-building food? (a) wheat (b) fish (c) amla (d) carrot
- 3.Which of these is a protective food? (a) amla (b) eggs (c) maize (d) fish
- 4.True or false: “dal” is an energy-giving food. (a) False (b) True
- 5.🔍 Which is the odd one out? (a) rice (b) wheat (c) fish (d) maize
- 6.🍽️ Where does food go right after the mouth? (a) stomach (b) small intestine (c) large intestine (d) food pipe
- 7.True or false: “orange” is an energy-giving food. (a) False (b) True
- 8.Which of these is an energy-giving food? (a) orange (b) fish (c) eggs (d) rice
- 9.True or false: “soybean” is an energy-giving food. (a) False (b) True
- 10.True or false: “sugar” is an energy-giving food. (a) False (b) True
- 11.🥗 Is “potato” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 12.True or false: “carrot” is a protective food. (a) True (b) False
- 13.Which of these is an energy-giving food? (a) maize (b) papaya (c) fish (d) spinach
- 14.💪 Which nutrients mainly protect us from illness? (a) vitamins & minerals (b) proteins (c) carbohydrates (d) fibre (roughage)
- 15.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 16.🫃 Which organ is a J-shaped bag that churns food? (a) stomach (b) heart (c) brain (d) lungs
- 17.💪 Which nutrients mainly build our muscles? (a) vitamins & minerals (b) fibre (roughage) (c) carbohydrates (d) proteins
- 18.🔍 Which is the odd one out? (a) butter (b) guava (c) carrot (d) spinach
- 19.Which of these is an energy-giving food? (a) papaya (b) rajma (c) soybean (d) cooking oil
- 20.Which of these is a body-building food? (a) wheat (b) sugar (c) rice (d) dal
- 21.🔍 Which is the odd one out? (a) sugar (b) papaya (c) wheat (d) rice
- 22.True or false: “chana” is a protective food. (a) False (b) True
- 23.Which of these is a protective food? (a) rajma (b) orange (c) fish (d) sugar
- 24.🔍 Which is the odd one out? (a) spinach (b) butter (c) maize (d) cooking oil
- 25.😋 Why should we chew our food well? (a) it changes its colour (b) it makes food cold (c) it helps digestion (d) it makes food salty
- 26.🍽️ Where does food go right after the small intestine? (a) small intestine (b) food pipe (c) large intestine (d) stomach
- 27.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 28.💧 What is the watery juice in the mouth that softens food? (a) blood (b) saliva (c) sweat (d) tears
- 29.🔍 Which is the odd one out? (a) rice (b) butter (c) ghee (d) chana
- 30.True or false: “wheat” is an energy-giving food. (a) False (b) True
- 31.💪 Which nutrients mainly give quick energy? (a) fibre (roughage) (b) carbohydrates (c) proteins (d) vitamins & minerals
- 32.Which of these is an energy-giving food? (a) spinach (b) dal (c) wheat (d) chana
- 33.🍽️ Where does food go right after the stomach? (a) food pipe (b) small intestine (c) stomach (d) large intestine
- 34.👄 Where does digestion begin? (a) in the mouth (b) in the lungs (c) in the heart (d) in the stomach
- 35.🔍 Which is the odd one out? (a) cooking oil (b) rice (c) sugar (d) amla
- 36.🥗 Is “amla” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 37.True or false: “ghee” is an energy-giving food. (a) True (b) False
- 38.Which of these is an energy-giving food? (a) fish (b) soybean (c) potato (d) dal
- 39.Which of these is a body-building food? (a) eggs (b) spinach (c) butter (d) rice
- 40.True or false: “fish” is an energy-giving food. (a) False (b) True
Answer key
- fibre (roughage)
- fish
- amla
- False
- fish
- food pipe
- False
- rice
- False
- True
- energy-giving food
- True
- maize
- vitamins & minerals
- energy-giving food
- stomach
- proteins
- butter
- cooking oil
- dal
- papaya
- False
- orange
- spinach
- it helps digestion
- large intestine
- protective food
- saliva
- chana
- True
- carbohydrates
- wheat
- small intestine
- in the mouth
- amla
- protective food
- True
- potato
- eggs
- False
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