Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.💧 What is the watery juice in the mouth that softens food? (a) sweat (b) saliva (c) tears (d) blood
- 2.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) fibre (roughage) (c) proteins (d) carbohydrates
- 3.Which of these is a protective food? (a) orange (b) potato (c) eggs (d) cooking oil
- 4.💪 Which nutrients mainly give quick energy? (a) proteins (b) carbohydrates (c) vitamins & minerals (d) fibre (roughage)
- 5.🥗 Is “butter” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 6.True or false: “ghee” is a body-building food. (a) True (b) False
- 7.Which of these is an energy-giving food? (a) fish (b) rice (c) eggs (d) paneer
- 8.True or false: “potato” is a protective food. (a) False (b) True
- 9.Which of these is an energy-giving food? (a) fish (b) eggs (c) cooking oil (d) carrot
- 10.🥗 Is “chana” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 11.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 12.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 13.🔍 Which is the odd one out? (a) potato (b) rajma (c) soybean (d) dal
- 14.Which of these is an energy-giving food? (a) paneer (b) orange (c) wheat (d) rajma
- 15.True or false: “papaya” is an energy-giving food. (a) False (b) True
- 16.Which of these is an energy-giving food? (a) ghee (b) spinach (c) paneer (d) carrot
- 17.🍽️ Where does food go right after the mouth? (a) stomach (b) food pipe (c) large intestine (d) small intestine
- 18.🩸 In which part is most food digested and taken into the blood? (a) mouth (b) small intestine (c) food pipe (d) large intestine
- 19.Which of these is a body-building food? (a) wheat (b) papaya (c) paneer (d) butter
- 20.Which of these is a body-building food? (a) spinach (b) carrot (c) ghee (d) eggs
- 21.Which of these is a protective food? (a) chana (b) maize (c) fish (d) spinach
- 22.🔍 Which is the odd one out? (a) dal (b) eggs (c) papaya (d) fish
- 23.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 24.True or false: “eggs” is a protective food. (a) False (b) True
- 25.Which of these is a protective food? (a) chana (b) rice (c) cooking oil (d) guava
- 26.True or false: “potato” is an energy-giving food. (a) True (b) False
- 27.Which of these is an energy-giving food? (a) butter (b) amla (c) papaya (d) eggs
- 28.🫃 Which organ is a J-shaped bag that churns food? (a) brain (b) heart (c) stomach (d) lungs
- 29.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 30.True or false: “rice” is an energy-giving food. (a) True (b) False
- 31.💪 Which nutrients mainly build our muscles? (a) fibre (roughage) (b) carbohydrates (c) vitamins & minerals (d) proteins
- 32.🥗 Is “fish” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 33.Which of these is a protective food? (a) paneer (b) amla (c) maize (d) rajma
- 34.🔍 Which is the odd one out? (a) maize (b) sugar (c) dal (d) wheat
- 35.💪 Which nutrients mainly protect us from illness? (a) carbohydrates (b) proteins (c) vitamins & minerals (d) fibre (roughage)
- 36.True or false: “wheat” is a protective food. (a) True (b) False
- 37.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 38.Which of these is an energy-giving food? (a) chana (b) amla (c) sugar (d) guava
- 39.🥗 Is “cooking oil” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 40.👄 Where does digestion begin? (a) in the mouth (b) in the heart (c) in the stomach (d) in the lungs
Answer key
- saliva
- fibre (roughage)
- orange
- carbohydrates
- energy-giving food
- False
- rice
- False
- cooking oil
- body-building food
- energy-giving food
- energy-giving food
- potato
- wheat
- False
- ghee
- food pipe
- small intestine
- paneer
- eggs
- spinach
- papaya
- energy-giving food
- False
- guava
- True
- butter
- stomach
- body-building food
- True
- proteins
- body-building food
- amla
- dal
- vitamins & minerals
- False
- protective food
- sugar
- energy-giving food
- in the mouth
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