Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.Which of these is a protective food? (a) rice (b) cooking oil (c) sugar (d) guava
- 2.😋 Why should we chew our food well? (a) it makes food salty (b) it helps digestion (c) it changes its colour (d) it makes food cold
- 3.True or false: “orange” is an energy-giving food. (a) False (b) True
- 4.Which of these is an energy-giving food? (a) ghee (b) amla (c) fish (d) rajma
- 5.True or false: “carrot” is a protective food. (a) True (b) False
- 6.💪 Which nutrients mainly give quick energy? (a) vitamins & minerals (b) proteins (c) carbohydrates (d) fibre (roughage)
- 7.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) fibre (roughage) (c) carbohydrates (d) proteins
- 8.True or false: “potato” is an energy-giving food. (a) True (b) False
- 9.Which of these is a body-building food? (a) spinach (b) butter (c) dal (d) rice
- 10.🥗 Is “cooking oil” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 11.True or false: “potato” is a body-building food. (a) False (b) True
- 12.🍽️ Where does food go right after the stomach? (a) small intestine (b) stomach (c) food pipe (d) large intestine
- 13.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 14.🔍 Which is the odd one out? (a) ghee (b) potato (c) wheat (d) fish
- 15.Which of these is an energy-giving food? (a) rajma (b) chana (c) paneer (d) potato
- 16.Which of these is an energy-giving food? (a) eggs (b) rice (c) spinach (d) guava
- 17.Which of these is a body-building food? (a) sugar (b) amla (c) paneer (d) guava
- 18.🩸 In which part is most food digested and taken into the blood? (a) large intestine (b) food pipe (c) small intestine (d) mouth
- 19.🔍 Which is the odd one out? (a) cooking oil (b) eggs (c) potato (d) wheat
- 20.True or false: “soybean” is a body-building food. (a) True (b) False
- 21.🥗 Is “rice” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 22.🫃 Which organ is a J-shaped bag that churns food? (a) stomach (b) brain (c) heart (d) lungs
- 23.🍽️ Where does food go right after the mouth? (a) food pipe (b) small intestine (c) stomach (d) large intestine
- 24.🔍 Which is the odd one out? (a) guava (b) papaya (c) spinach (d) maize
- 25.🥗 Is “dal” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 26.💪 Which nutrients mainly protect us from illness? (a) vitamins & minerals (b) proteins (c) carbohydrates (d) fibre (roughage)
- 27.🔍 Which is the odd one out? (a) guava (b) orange (c) cooking oil (d) amla
- 28.🥗 Is “maize” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 29.Which of these is a protective food? (a) maize (b) spinach (c) ghee (d) rice
- 30.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 31.True or false: “guava” is a body-building food. (a) True (b) False
- 32.🥗 Is “butter” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 33.🥗 Is “orange” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 34.🔍 Which is the odd one out? (a) butter (b) cooking oil (c) maize (d) orange
- 35.Which of these is a protective food? (a) eggs (b) butter (c) ghee (d) amla
- 36.🔍 Which is the odd one out? (a) rice (b) dal (c) maize (d) butter
- 37.💪 Which nutrients mainly build our muscles? (a) proteins (b) vitamins & minerals (c) carbohydrates (d) fibre (roughage)
- 38.True or false: “cooking oil” is an energy-giving food. (a) False (b) True
- 39.🍽️ Where does food go right after the small intestine? (a) food pipe (b) large intestine (c) stomach (d) small intestine
- 40.True or false: “spinach” is a protective food. (a) False (b) True
Answer key
- guava
- it helps digestion
- False
- ghee
- True
- carbohydrates
- fibre (roughage)
- True
- dal
- energy-giving food
- False
- small intestine
- energy-giving food
- fish
- potato
- rice
- paneer
- small intestine
- eggs
- True
- energy-giving food
- stomach
- food pipe
- maize
- body-building food
- vitamins & minerals
- cooking oil
- energy-giving food
- spinach
- energy-giving food
- False
- energy-giving food
- protective food
- orange
- amla
- dal
- proteins
- True
- large intestine
- True
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