Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.Which of these is a body-building food? (a) carrot (b) guava (c) orange (d) dal
- 2.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) carbohydrates (c) fibre (roughage) (d) proteins
- 3.Which of these is a protective food? (a) eggs (b) cooking oil (c) papaya (d) butter
- 4.🥗 Is “rice” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 5.True or false: “cooking oil” is an energy-giving food. (a) False (b) True
- 6.🔍 Which is the odd one out? (a) potato (b) dal (c) soybean (d) chana
- 7.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 8.Which of these is a body-building food? (a) butter (b) amla (c) papaya (d) fish
- 9.🔍 Which is the odd one out? (a) fish (b) ghee (c) butter (d) maize
- 10.True or false: “rice” is an energy-giving food. (a) True (b) False
- 11.True or false: “potato” is a protective food. (a) False (b) True
- 12.🔍 Which is the odd one out? (a) ghee (b) cooking oil (c) orange (d) maize
- 13.🍽️ Where does food go right after the stomach? (a) small intestine (b) food pipe (c) stomach (d) large intestine
- 14.🔍 Which is the odd one out? (a) papaya (b) wheat (c) guava (d) spinach
- 15.🫃 Which organ is a J-shaped bag that churns food? (a) heart (b) stomach (c) lungs (d) brain
- 16.True or false: “ghee” is an energy-giving food. (a) True (b) False
- 17.🍽️ Where does food go right after the food pipe? (a) food pipe (b) large intestine (c) stomach (d) small intestine
- 18.True or false: “spinach” is a body-building food. (a) False (b) True
- 19.💪 Which nutrients mainly build our muscles? (a) fibre (roughage) (b) carbohydrates (c) proteins (d) vitamins & minerals
- 20.🩸 In which part is most food digested and taken into the blood? (a) large intestine (b) mouth (c) small intestine (d) food pipe
- 21.True or false: “paneer” is a protective food. (a) False (b) True
- 22.🔍 Which is the odd one out? (a) papaya (b) rice (c) spinach (d) orange
- 23.True or false: “eggs” is a protective food. (a) False (b) True
- 24.💪 Which nutrients mainly protect us from illness? (a) proteins (b) fibre (roughage) (c) carbohydrates (d) vitamins & minerals
- 25.🍽️ Where does food go right after the small intestine? (a) small intestine (b) food pipe (c) stomach (d) large intestine
- 26.True or false: “sugar” is a protective food. (a) False (b) True
- 27.🍽️ Where does food go right after the mouth? (a) small intestine (b) large intestine (c) stomach (d) food pipe
- 28.Which of these is a protective food? (a) paneer (b) rajma (c) chana (d) spinach
- 29.😋 Why should we chew our food well? (a) it changes its colour (b) it makes food cold (c) it makes food salty (d) it helps digestion
- 30.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 31.🔍 Which is the odd one out? (a) papaya (b) carrot (c) maize (d) amla
- 32.🔍 Which is the odd one out? (a) spinach (b) papaya (c) paneer (d) guava
- 33.💧 What is the watery juice in the mouth that softens food? (a) blood (b) tears (c) sweat (d) saliva
- 34.True or false: “guava” is a protective food. (a) True (b) False
- 35.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 36.Which of these is an energy-giving food? (a) amla (b) guava (c) spinach (d) wheat
- 37.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 38.Which of these is a protective food? (a) ghee (b) fish (c) potato (d) carrot
- 39.True or false: “butter” is an energy-giving food. (a) False (b) True
- 40.🥗 Is “chana” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
Answer key
- dal
- fibre (roughage)
- papaya
- energy-giving food
- True
- potato
- body-building food
- fish
- fish
- True
- False
- orange
- small intestine
- wheat
- stomach
- True
- stomach
- False
- proteins
- small intestine
- False
- rice
- False
- vitamins & minerals
- large intestine
- False
- food pipe
- spinach
- it helps digestion
- protective food
- maize
- paneer
- saliva
- True
- energy-giving food
- wheat
- protective food
- carrot
- True
- body-building food
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