Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 2.True or false: “ghee” is a body-building food. (a) False (b) True
- 3.🔍 Which is the odd one out? (a) cooking oil (b) butter (c) fish (d) wheat
- 4.😋 Why should we chew our food well? (a) it makes food cold (b) it changes its colour (c) it helps digestion (d) it makes food salty
- 5.🔍 Which is the odd one out? (a) guava (b) orange (c) rice (d) amla
- 6.🔍 Which is the odd one out? (a) orange (b) papaya (c) wheat (d) guava
- 7.🍽️ Where does food go right after the stomach? (a) food pipe (b) small intestine (c) large intestine (d) stomach
- 8.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 9.👄 Where does digestion begin? (a) in the lungs (b) in the heart (c) in the stomach (d) in the mouth
- 10.🫃 Which organ is a J-shaped bag that churns food? (a) heart (b) lungs (c) brain (d) stomach
- 11.💧 What is the watery juice in the mouth that softens food? (a) tears (b) sweat (c) saliva (d) blood
- 12.True or false: “spinach” is an energy-giving food. (a) True (b) False
- 13.Which of these is a protective food? (a) butter (b) orange (c) soybean (d) fish
- 14.🍽️ Where does food go right after the small intestine? (a) stomach (b) food pipe (c) large intestine (d) small intestine
- 15.🥗 Is “chana” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 16.💪 Which nutrients mainly build our muscles? (a) carbohydrates (b) proteins (c) fibre (roughage) (d) vitamins & minerals
- 17.Which of these is a body-building food? (a) orange (b) paneer (c) cooking oil (d) amla
- 18.True or false: “cooking oil” is an energy-giving food. (a) False (b) True
- 19.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 20.🥗 Is “orange” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 21.True or false: “wheat” is an energy-giving food. (a) True (b) False
- 22.🔍 Which is the odd one out? (a) ghee (b) amla (c) sugar (d) butter
- 23.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) proteins (c) fibre (roughage) (d) carbohydrates
- 24.🥗 Is “maize” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 25.True or false: “cooking oil” is a body-building food. (a) False (b) True
- 26.🩸 In which part is most food digested and taken into the blood? (a) food pipe (b) mouth (c) large intestine (d) small intestine
- 27.Which of these is a body-building food? (a) rice (b) eggs (c) potato (d) ghee
- 28.Which of these is a protective food? (a) rice (b) papaya (c) cooking oil (d) fish
- 29.Which of these is an energy-giving food? (a) amla (b) orange (c) chana (d) potato
- 30.Which of these is an energy-giving food? (a) fish (b) chana (c) spinach (d) butter
- 31.🔍 Which is the odd one out? (a) carrot (b) papaya (c) rajma (d) orange
- 32.🔍 Which is the odd one out? (a) chana (b) soybean (c) orange (d) eggs
- 33.🥗 Is “soybean” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 34.💪 Which nutrients mainly protect us from illness? (a) proteins (b) fibre (roughage) (c) vitamins & minerals (d) carbohydrates
- 35.True or false: “orange” is an energy-giving food. (a) True (b) False
- 36.Which of these is a body-building food? (a) cooking oil (b) chana (c) ghee (d) rice
- 37.🥗 Is “fish” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 38.Which of these is a body-building food? (a) sugar (b) rice (c) rajma (d) cooking oil
- 39.🥗 Is “potato” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 40.Which of these is an energy-giving food? (a) orange (b) maize (c) guava (d) dal
Answer key
- protective food
- False
- fish
- it helps digestion
- rice
- wheat
- small intestine
- energy-giving food
- in the mouth
- stomach
- saliva
- False
- orange
- large intestine
- body-building food
- proteins
- paneer
- True
- body-building food
- protective food
- True
- amla
- fibre (roughage)
- energy-giving food
- False
- small intestine
- eggs
- papaya
- potato
- butter
- rajma
- orange
- body-building food
- vitamins & minerals
- False
- chana
- body-building food
- rajma
- energy-giving food
- maize
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