Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.Which of these is a body-building food? (a) sugar (b) guava (c) dal (d) wheat
- 2.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 3.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 4.True or false: “sugar” is an energy-giving food. (a) False (b) True
- 5.🥗 Is “cooking oil” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 6.True or false: “soybean” is an energy-giving food. (a) True (b) False
- 7.🔍 Which is the odd one out? (a) guava (b) soybean (c) dal (d) eggs
- 8.Which of these is an energy-giving food? (a) orange (b) carrot (c) rice (d) soybean
- 9.Which of these is a body-building food? (a) soybean (b) potato (c) ghee (d) rice
- 10.🔍 Which is the odd one out? (a) wheat (b) rajma (c) fish (d) chana
- 11.🔍 Which is the odd one out? (a) eggs (b) paneer (c) cooking oil (d) chana
- 12.🥗 Is “orange” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 13.🍽️ Where does food go right after the mouth? (a) food pipe (b) stomach (c) large intestine (d) small intestine
- 14.True or false: “fish” is a body-building food. (a) True (b) False
- 15.🍽️ Where does food go right after the food pipe? (a) large intestine (b) small intestine (c) food pipe (d) stomach
- 16.😋 Why should we chew our food well? (a) it makes food cold (b) it helps digestion (c) it makes food salty (d) it changes its colour
- 17.👄 Where does digestion begin? (a) in the heart (b) in the stomach (c) in the mouth (d) in the lungs
- 18.True or false: “spinach” is an energy-giving food. (a) True (b) False
- 19.True or false: “eggs” is a protective food. (a) False (b) True
- 20.True or false: “papaya” is a protective food. (a) False (b) True
- 21.🥗 Is “rice” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 22.🔍 Which is the odd one out? (a) paneer (b) dal (c) rajma (d) orange
- 23.Which of these is an energy-giving food? (a) potato (b) chana (c) guava (d) amla
- 24.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 25.🥗 Is “soybean” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 26.💪 Which nutrients mainly protect us from illness? (a) proteins (b) vitamins & minerals (c) fibre (roughage) (d) carbohydrates
- 27.True or false: “amla” is a protective food. (a) True (b) False
- 28.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 29.Which of these is a body-building food? (a) fish (b) orange (c) ghee (d) sugar
- 30.Which of these is a protective food? (a) papaya (b) eggs (c) cooking oil (d) sugar
- 31.Which of these is a body-building food? (a) orange (b) spinach (c) butter (d) chana
- 32.💪 Which nutrients mainly help food pass through the gut? (a) proteins (b) vitamins & minerals (c) carbohydrates (d) fibre (roughage)
- 33.🔍 Which is the odd one out? (a) carrot (b) maize (c) sugar (d) cooking oil
- 34.🍽️ Where does food go right after the small intestine? (a) large intestine (b) food pipe (c) small intestine (d) stomach
- 35.🫃 Which organ is a J-shaped bag that churns food? (a) lungs (b) heart (c) stomach (d) brain
- 36.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 37.🔍 Which is the odd one out? (a) fish (b) soybean (c) amla (d) eggs
- 38.Which of these is a protective food? (a) rajma (b) butter (c) amla (d) paneer
- 39.Which of these is an energy-giving food? (a) maize (b) dal (c) orange (d) soybean
- 40.Which of these is a protective food? (a) dal (b) spinach (c) maize (d) potato
Answer key
- dal
- energy-giving food
- body-building food
- True
- energy-giving food
- False
- guava
- rice
- soybean
- wheat
- cooking oil
- protective food
- food pipe
- True
- stomach
- it helps digestion
- in the mouth
- False
- False
- True
- energy-giving food
- orange
- potato
- protective food
- body-building food
- vitamins & minerals
- True
- body-building food
- fish
- papaya
- chana
- fibre (roughage)
- carrot
- large intestine
- stomach
- protective food
- amla
- amla
- maize
- spinach
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