Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.🥗 Is “fish” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 2.Which of these is an energy-giving food? (a) paneer (b) rice (c) soybean (d) rajma
- 3.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 4.🍽️ Where does food go right after the food pipe? (a) food pipe (b) large intestine (c) small intestine (d) stomach
- 5.🫃 Which organ is a J-shaped bag that churns food? (a) lungs (b) brain (c) heart (d) stomach
- 6.True or false: “sugar” is an energy-giving food. (a) False (b) True
- 7.True or false: “potato” is a protective food. (a) False (b) True
- 8.🥗 Is “potato” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 9.Which of these is a body-building food? (a) cooking oil (b) maize (c) dal (d) spinach
- 10.🔍 Which is the odd one out? (a) carrot (b) rajma (c) paneer (d) eggs
- 11.🍽️ Where does food go right after the mouth? (a) stomach (b) large intestine (c) small intestine (d) food pipe
- 12.💪 Which nutrients mainly protect us from illness? (a) proteins (b) fibre (roughage) (c) vitamins & minerals (d) carbohydrates
- 13.True or false: “wheat” is a body-building food. (a) False (b) True
- 14.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 15.🔍 Which is the odd one out? (a) soybean (b) dal (c) wheat (d) chana
- 16.True or false: “potato” is an energy-giving food. (a) False (b) True
- 17.True or false: “ghee” is an energy-giving food. (a) True (b) False
- 18.💧 What is the watery juice in the mouth that softens food? (a) sweat (b) blood (c) tears (d) saliva
- 19.😋 Why should we chew our food well? (a) it changes its colour (b) it makes food cold (c) it makes food salty (d) it helps digestion
- 20.🥗 Is “butter” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 21.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 22.💪 Which nutrients mainly give quick energy? (a) vitamins & minerals (b) proteins (c) fibre (roughage) (d) carbohydrates
- 23.Which of these is an energy-giving food? (a) amla (b) dal (c) wheat (d) chana
- 24.🍽️ Where does food go right after the small intestine? (a) large intestine (b) small intestine (c) food pipe (d) stomach
- 25.Which of these is a protective food? (a) rice (b) butter (c) amla (d) wheat
- 26.Which of these is an energy-giving food? (a) amla (b) dal (c) potato (d) rajma
- 27.Which of these is a body-building food? (a) potato (b) carrot (c) soybean (d) papaya
- 28.🔍 Which is the odd one out? (a) orange (b) butter (c) sugar (d) ghee
- 29.🔍 Which is the odd one out? (a) spinach (b) amla (c) dal (d) carrot
- 30.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) fibre (roughage) (c) carbohydrates (d) proteins
- 31.Which of these is an energy-giving food? (a) cooking oil (b) amla (c) orange (d) paneer
- 32.🥗 Is “maize” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 33.💪 Which nutrients mainly build our muscles? (a) carbohydrates (b) proteins (c) vitamins & minerals (d) fibre (roughage)
- 34.🔍 Which is the odd one out? (a) chana (b) soybean (c) dal (d) rice
- 35.🔍 Which is the odd one out? (a) spinach (b) butter (c) sugar (d) cooking oil
- 36.True or false: “papaya” is a protective food. (a) True (b) False
- 37.True or false: “guava” is an energy-giving food. (a) False (b) True
- 38.🔍 Which is the odd one out? (a) cooking oil (b) rajma (c) wheat (d) sugar
- 39.🥗 Is “spinach” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 40.True or false: “papaya” is an energy-giving food. (a) False (b) True
Answer key
- body-building food
- rice
- protective food
- stomach
- stomach
- True
- False
- energy-giving food
- dal
- carrot
- food pipe
- vitamins & minerals
- False
- body-building food
- wheat
- True
- True
- saliva
- it helps digestion
- energy-giving food
- energy-giving food
- carbohydrates
- wheat
- large intestine
- amla
- potato
- soybean
- orange
- dal
- fibre (roughage)
- cooking oil
- energy-giving food
- proteins
- rice
- spinach
- True
- False
- rajma
- protective food
- False
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