Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.Which of these is a protective food? (a) sugar (b) fish (c) rajma (d) amla
- 2.🫃 Which organ is a J-shaped bag that churns food? (a) heart (b) brain (c) stomach (d) lungs
- 3.True or false: “wheat” is a protective food. (a) False (b) True
- 4.Which of these is an energy-giving food? (a) eggs (b) cooking oil (c) rajma (d) amla
- 5.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 6.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 7.😋 Why should we chew our food well? (a) it changes its colour (b) it makes food cold (c) it helps digestion (d) it makes food salty
- 8.🥗 Is “chana” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 9.Which of these is an energy-giving food? (a) orange (b) amla (c) chana (d) potato
- 10.🍽️ Where does food go right after the mouth? (a) food pipe (b) large intestine (c) stomach (d) small intestine
- 11.💪 Which nutrients mainly give quick energy? (a) fibre (roughage) (b) carbohydrates (c) vitamins & minerals (d) proteins
- 12.Which of these is an energy-giving food? (a) dal (b) rajma (c) ghee (d) chana
- 13.🔍 Which is the odd one out? (a) chana (b) fish (c) eggs (d) amla
- 14.Which of these is a body-building food? (a) sugar (b) potato (c) soybean (d) guava
- 15.🔍 Which is the odd one out? (a) orange (b) paneer (c) amla (d) guava
- 16.🥗 Is “orange” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 17.🔍 Which is the odd one out? (a) wheat (b) potato (c) carrot (d) sugar
- 18.Which of these is a protective food? (a) fish (b) rice (c) spinach (d) wheat
- 19.💧 What is the watery juice in the mouth that softens food? (a) sweat (b) tears (c) blood (d) saliva
- 20.True or false: “sugar” is an energy-giving food. (a) False (b) True
- 21.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 22.Which of these is an energy-giving food? (a) eggs (b) guava (c) rice (d) soybean
- 23.True or false: “potato” is a body-building food. (a) True (b) False
- 24.🍽️ Where does food go right after the stomach? (a) large intestine (b) food pipe (c) stomach (d) small intestine
- 25.💪 Which nutrients mainly protect us from illness? (a) proteins (b) carbohydrates (c) fibre (roughage) (d) vitamins & minerals
- 26.Which of these is an energy-giving food? (a) carrot (b) dal (c) wheat (d) soybean
- 27.🔍 Which is the odd one out? (a) ghee (b) potato (c) butter (d) fish
- 28.🍽️ Where does food go right after the small intestine? (a) stomach (b) food pipe (c) large intestine (d) small intestine
- 29.👄 Where does digestion begin? (a) in the lungs (b) in the mouth (c) in the heart (d) in the stomach
- 30.Which of these is a protective food? (a) carrot (b) paneer (c) chana (d) ghee
- 31.🔍 Which is the odd one out? (a) papaya (b) carrot (c) amla (d) ghee
- 32.🥗 Is “butter” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 33.Which of these is a body-building food? (a) sugar (b) ghee (c) papaya (d) rajma
- 34.Which of these is a protective food? (a) potato (b) dal (c) cooking oil (d) papaya
- 35.🥗 Is “rice” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 36.🔍 Which is the odd one out? (a) eggs (b) rice (c) paneer (d) chana
- 37.True or false: “spinach” is a protective food. (a) True (b) False
- 38.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) proteins (c) fibre (roughage) (d) carbohydrates
- 39.Which of these is a body-building food? (a) maize (b) guava (c) cooking oil (d) chana
- 40.Which of these is a protective food? (a) butter (b) potato (c) guava (d) paneer
Answer key
- amla
- stomach
- False
- cooking oil
- protective food
- energy-giving food
- it helps digestion
- body-building food
- potato
- food pipe
- carbohydrates
- ghee
- amla
- soybean
- paneer
- protective food
- carrot
- spinach
- saliva
- True
- energy-giving food
- rice
- False
- small intestine
- vitamins & minerals
- wheat
- fish
- large intestine
- in the mouth
- carrot
- ghee
- energy-giving food
- rajma
- papaya
- energy-giving food
- rice
- True
- fibre (roughage)
- chana
- guava
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