Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) potato (b) paneer (c) rice (d) maize
- 2.Which of these is a body-building food? (a) eggs (b) carrot (c) guava (d) maize
- 3.Which of these is a body-building food? (a) cooking oil (b) amla (c) guava (d) chana
- 4.True or false: “orange” is a protective food. (a) False (b) True
- 5.🥗 Is “rice” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 6.True or false: “rice” is an energy-giving food. (a) False (b) True
- 7.💪 Which nutrients mainly build our muscles? (a) proteins (b) vitamins & minerals (c) fibre (roughage) (d) carbohydrates
- 8.🥗 Is “chana” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 9.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) proteins (c) fibre (roughage) (d) carbohydrates
- 10.😋 Why should we chew our food well? (a) it changes its colour (b) it makes food salty (c) it helps digestion (d) it makes food cold
- 11.👄 Where does digestion begin? (a) in the heart (b) in the stomach (c) in the mouth (d) in the lungs
- 12.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 13.🔍 Which is the odd one out? (a) chana (b) dal (c) fish (d) papaya
- 14.🥗 Is “butter” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 15.Which of these is a body-building food? (a) dal (b) cooking oil (c) sugar (d) maize
- 16.True or false: “papaya” is an energy-giving food. (a) True (b) False
- 17.💪 Which nutrients mainly give quick energy? (a) vitamins & minerals (b) carbohydrates (c) fibre (roughage) (d) proteins
- 18.🥗 Is “maize” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 19.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 20.🔍 Which is the odd one out? (a) carrot (b) paneer (c) dal (d) chana
- 21.🥗 Is “dal” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 22.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 23.🥗 Is “soybean” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 24.🥗 Is “cooking oil” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 25.🍽️ Where does food go right after the small intestine? (a) food pipe (b) small intestine (c) stomach (d) large intestine
- 26.True or false: “ghee” is a protective food. (a) False (b) True
- 27.True or false: “spinach” is an energy-giving food. (a) False (b) True
- 28.🥗 Is “spinach” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 29.Which of these is a body-building food? (a) sugar (b) amla (c) paneer (d) orange
- 30.True or false: “guava” is an energy-giving food. (a) True (b) False
- 31.🥗 Is “orange” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 32.🔍 Which is the odd one out? (a) maize (b) ghee (c) butter (d) spinach
- 33.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 34.True or false: “guava” is a protective food. (a) False (b) True
- 35.🍽️ Where does food go right after the mouth? (a) food pipe (b) small intestine (c) stomach (d) large intestine
- 36.🥗 Is “eggs” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 37.Which of these is an energy-giving food? (a) dal (b) spinach (c) potato (d) fish
- 38.True or false: “guava” is a body-building food. (a) False (b) True
- 39.True or false: “paneer” is a body-building food. (a) True (b) False
- 40.🫃 Which organ is a J-shaped bag that churns food? (a) lungs (b) heart (c) stomach (d) brain
Answer key
- paneer
- eggs
- chana
- True
- energy-giving food
- True
- proteins
- body-building food
- fibre (roughage)
- it helps digestion
- in the mouth
- energy-giving food
- papaya
- energy-giving food
- dal
- False
- carbohydrates
- energy-giving food
- protective food
- carrot
- body-building food
- protective food
- body-building food
- energy-giving food
- large intestine
- False
- False
- protective food
- paneer
- False
- protective food
- spinach
- body-building food
- True
- food pipe
- body-building food
- potato
- False
- True
- stomach
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