Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.True or false: “eggs” is a protective food. (a) False (b) True
- 2.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 3.True or false: “rice” is an energy-giving food. (a) False (b) True
- 4.Which of these is a protective food? (a) paneer (b) sugar (c) soybean (d) orange
- 5.💪 Which nutrients mainly build our muscles? (a) proteins (b) carbohydrates (c) fibre (roughage) (d) vitamins & minerals
- 6.🩸 In which part is most food digested and taken into the blood? (a) mouth (b) large intestine (c) small intestine (d) food pipe
- 7.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) carbohydrates (c) fibre (roughage) (d) proteins
- 8.Which of these is an energy-giving food? (a) eggs (b) ghee (c) soybean (d) paneer
- 9.True or false: “maize” is a body-building food. (a) True (b) False
- 10.True or false: “dal” is a body-building food. (a) True (b) False
- 11.🔍 Which is the odd one out? (a) ghee (b) soybean (c) maize (d) cooking oil
- 12.🍽️ Where does food go right after the stomach? (a) food pipe (b) stomach (c) small intestine (d) large intestine
- 13.🍽️ Where does food go right after the mouth? (a) food pipe (b) small intestine (c) stomach (d) large intestine
- 14.🍽️ Where does food go right after the food pipe? (a) stomach (b) food pipe (c) small intestine (d) large intestine
- 15.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 16.True or false: “maize” is a protective food. (a) False (b) True
- 17.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 18.Which of these is an energy-giving food? (a) potato (b) carrot (c) dal (d) rajma
- 19.💧 What is the watery juice in the mouth that softens food? (a) blood (b) sweat (c) tears (d) saliva
- 20.Which of these is a protective food? (a) maize (b) chana (c) papaya (d) eggs
- 21.Which of these is a body-building food? (a) sugar (b) dal (c) carrot (d) cooking oil
- 22.🥗 Is “butter” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 23.👄 Where does digestion begin? (a) in the stomach (b) in the heart (c) in the lungs (d) in the mouth
- 24.🍽️ Where does food go right after the small intestine? (a) large intestine (b) small intestine (c) food pipe (d) stomach
- 25.Which of these is an energy-giving food? (a) eggs (b) rajma (c) fish (d) maize
- 26.True or false: “amla” is a protective food. (a) False (b) True
- 27.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 28.💪 Which nutrients mainly give quick energy? (a) vitamins & minerals (b) proteins (c) carbohydrates (d) fibre (roughage)
- 29.🥗 Is “dal” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 30.True or false: “butter” is an energy-giving food. (a) False (b) True
- 31.😋 Why should we chew our food well? (a) it changes its colour (b) it makes food cold (c) it makes food salty (d) it helps digestion
- 32.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 33.Which of these is an energy-giving food? (a) eggs (b) fish (c) rice (d) soybean
- 34.🥗 Is “rice” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 35.True or false: “orange” is an energy-giving food. (a) True (b) False
- 36.🫃 Which organ is a J-shaped bag that churns food? (a) brain (b) lungs (c) heart (d) stomach
- 37.💪 Which nutrients mainly protect us from illness? (a) fibre (roughage) (b) proteins (c) carbohydrates (d) vitamins & minerals
- 38.🔍 Which is the odd one out? (a) paneer (b) chana (c) butter (d) eggs
- 39.🥗 Is “eggs” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 40.🥗 Is “fish” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
Answer key
- False
- energy-giving food
- True
- orange
- proteins
- small intestine
- fibre (roughage)
- ghee
- False
- True
- soybean
- small intestine
- food pipe
- stomach
- protective food
- False
- body-building food
- potato
- saliva
- papaya
- dal
- energy-giving food
- in the mouth
- large intestine
- maize
- True
- protective food
- carbohydrates
- body-building food
- True
- it helps digestion
- body-building food
- rice
- energy-giving food
- False
- stomach
- vitamins & minerals
- butter
- body-building food
- body-building food
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