Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.Which of these is an energy-giving food? (a) guava (b) rajma (c) potato (d) chana
- 2.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 3.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) carbohydrates (c) fibre (roughage) (d) proteins
- 4.True or false: “rajma” is a body-building food. (a) True (b) False
- 5.True or false: “rice” is an energy-giving food. (a) False (b) True
- 6.🍽️ Where does food go right after the stomach? (a) food pipe (b) stomach (c) small intestine (d) large intestine
- 7.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 8.💪 Which nutrients mainly give quick energy? (a) fibre (roughage) (b) carbohydrates (c) vitamins & minerals (d) proteins
- 9.🥗 Is “butter” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 10.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 11.💪 Which nutrients mainly build our muscles? (a) carbohydrates (b) proteins (c) vitamins & minerals (d) fibre (roughage)
- 12.🍽️ Where does food go right after the small intestine? (a) small intestine (b) large intestine (c) food pipe (d) stomach
- 13.🔍 Which is the odd one out? (a) paneer (b) cooking oil (c) soybean (d) chana
- 14.💪 Which nutrients mainly protect us from illness? (a) proteins (b) fibre (roughage) (c) vitamins & minerals (d) carbohydrates
- 15.🔍 Which is the odd one out? (a) papaya (b) guava (c) eggs (d) carrot
- 16.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 17.🔍 Which is the odd one out? (a) papaya (b) ghee (c) potato (d) rice
- 18.Which of these is a protective food? (a) carrot (b) chana (c) cooking oil (d) maize
- 19.🥗 Is “dal” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 20.🥗 Is “chana” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 21.Which of these is a protective food? (a) eggs (b) fish (c) orange (d) wheat
- 22.Which of these is a body-building food? (a) paneer (b) cooking oil (c) sugar (d) potato
- 23.😋 Why should we chew our food well? (a) it helps digestion (b) it makes food cold (c) it changes its colour (d) it makes food salty
- 24.🔍 Which is the odd one out? (a) rice (b) ghee (c) amla (d) wheat
- 25.🥗 Is “fish” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 26.True or false: “wheat” is an energy-giving food. (a) True (b) False
- 27.True or false: “amla” is a protective food. (a) False (b) True
- 28.Which of these is a protective food? (a) cooking oil (b) soybean (c) papaya (d) rice
- 29.💧 What is the watery juice in the mouth that softens food? (a) blood (b) tears (c) sweat (d) saliva
- 30.True or false: “cooking oil” is an energy-giving food. (a) False (b) True
- 31.🍽️ Where does food go right after the food pipe? (a) stomach (b) large intestine (c) food pipe (d) small intestine
- 32.🔍 Which is the odd one out? (a) paneer (b) carrot (c) amla (d) guava
- 33.🔍 Which is the odd one out? (a) potato (b) dal (c) eggs (d) rajma
- 34.🔍 Which is the odd one out? (a) potato (b) cooking oil (c) carrot (d) ghee
- 35.Which of these is an energy-giving food? (a) cooking oil (b) dal (c) amla (d) fish
- 36.True or false: “butter” is a protective food. (a) False (b) True
- 37.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 38.🔍 Which is the odd one out? (a) fish (b) rajma (c) sugar (d) chana
- 39.🥗 Is “spinach” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 40.🔍 Which is the odd one out? (a) soybean (b) dal (c) guava (d) chana
Answer key
- potato
- body-building food
- fibre (roughage)
- True
- True
- small intestine
- energy-giving food
- carbohydrates
- energy-giving food
- body-building food
- proteins
- large intestine
- cooking oil
- vitamins & minerals
- eggs
- protective food
- papaya
- carrot
- body-building food
- body-building food
- orange
- paneer
- it helps digestion
- amla
- body-building food
- True
- True
- papaya
- saliva
- True
- stomach
- paneer
- potato
- carrot
- cooking oil
- False
- energy-giving food
- sugar
- protective food
- guava
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