Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.😋 Why should we chew our food well? (a) it helps digestion (b) it changes its colour (c) it makes food cold (d) it makes food salty
- 2.True or false: “maize” is a body-building food. (a) False (b) True
- 3.💪 Which nutrients mainly protect us from illness? (a) fibre (roughage) (b) proteins (c) vitamins & minerals (d) carbohydrates
- 4.Which of these is an energy-giving food? (a) eggs (b) chana (c) spinach (d) maize
- 5.Which of these is a protective food? (a) sugar (b) eggs (c) spinach (d) potato
- 6.🍽️ Where does food go right after the food pipe? (a) stomach (b) food pipe (c) large intestine (d) small intestine
- 7.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 8.Which of these is an energy-giving food? (a) carrot (b) sugar (c) eggs (d) soybean
- 9.True or false: “cooking oil” is a body-building food. (a) True (b) False
- 10.Which of these is an energy-giving food? (a) orange (b) rajma (c) wheat (d) fish
- 11.Which of these is a protective food? (a) orange (b) sugar (c) maize (d) rajma
- 12.🍽️ Where does food go right after the mouth? (a) food pipe (b) stomach (c) large intestine (d) small intestine
- 13.💪 Which nutrients mainly give quick energy? (a) carbohydrates (b) fibre (roughage) (c) vitamins & minerals (d) proteins
- 14.🩸 In which part is most food digested and taken into the blood? (a) large intestine (b) food pipe (c) small intestine (d) mouth
- 15.True or false: “rajma” is an energy-giving food. (a) False (b) True
- 16.💪 Which nutrients mainly build our muscles? (a) fibre (roughage) (b) carbohydrates (c) vitamins & minerals (d) proteins
- 17.Which of these is a body-building food? (a) guava (b) spinach (c) rice (d) dal
- 18.True or false: “spinach” is a body-building food. (a) False (b) True
- 19.💧 What is the watery juice in the mouth that softens food? (a) sweat (b) saliva (c) tears (d) blood
- 20.🥗 Is “guava” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 21.True or false: “amla” is a protective food. (a) False (b) True
- 22.Which of these is an energy-giving food? (a) fish (b) papaya (c) ghee (d) rajma
- 23.True or false: “ghee” is an energy-giving food. (a) True (b) False
- 24.True or false: “rice” is an energy-giving food. (a) False (b) True
- 25.True or false: “papaya” is an energy-giving food. (a) False (b) True
- 26.🥗 Is “chana” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 27.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) carbohydrates (c) proteins (d) fibre (roughage)
- 28.Which of these is a protective food? (a) soybean (b) amla (c) maize (d) fish
- 29.🔍 Which is the odd one out? (a) orange (b) amla (c) spinach (d) butter
- 30.Which of these is a protective food? (a) sugar (b) carrot (c) rice (d) wheat
- 31.🔍 Which is the odd one out? (a) wheat (b) papaya (c) orange (d) spinach
- 32.🫃 Which organ is a J-shaped bag that churns food? (a) stomach (b) lungs (c) brain (d) heart
- 33.🥗 Is “amla” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 34.🔍 Which is the odd one out? (a) cooking oil (b) maize (c) wheat (d) spinach
- 35.Which of these is an energy-giving food? (a) carrot (b) guava (c) orange (d) cooking oil
- 36.Which of these is an energy-giving food? (a) potato (b) orange (c) dal (d) soybean
- 37.True or false: “potato” is a body-building food. (a) True (b) False
- 38.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 39.Which of these is a protective food? (a) fish (b) rice (c) eggs (d) papaya
- 40.👄 Where does digestion begin? (a) in the lungs (b) in the heart (c) in the mouth (d) in the stomach
Answer key
- it helps digestion
- False
- vitamins & minerals
- maize
- spinach
- stomach
- body-building food
- sugar
- False
- wheat
- orange
- food pipe
- carbohydrates
- small intestine
- False
- proteins
- dal
- False
- saliva
- protective food
- True
- ghee
- True
- True
- False
- body-building food
- fibre (roughage)
- amla
- butter
- carrot
- wheat
- stomach
- protective food
- spinach
- cooking oil
- potato
- False
- energy-giving food
- papaya
- in the mouth
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