Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.Which of these is a body-building food? (a) rice (b) paneer (c) potato (d) papaya
- 2.🩸 In which part is most food digested and taken into the blood? (a) mouth (b) food pipe (c) small intestine (d) large intestine
- 3.Which of these is a protective food? (a) spinach (b) rajma (c) ghee (d) potato
- 4.😋 Why should we chew our food well? (a) it changes its colour (b) it makes food cold (c) it helps digestion (d) it makes food salty
- 5.💪 Which nutrients mainly give quick energy? (a) fibre (roughage) (b) proteins (c) vitamins & minerals (d) carbohydrates
- 6.💧 What is the watery juice in the mouth that softens food? (a) sweat (b) saliva (c) tears (d) blood
- 7.Which of these is an energy-giving food? (a) carrot (b) dal (c) potato (d) orange
- 8.💪 Which nutrients mainly help food pass through the gut? (a) proteins (b) fibre (roughage) (c) vitamins & minerals (d) carbohydrates
- 9.Which of these is a body-building food? (a) soybean (b) cooking oil (c) guava (d) spinach
- 10.🥗 Is “spinach” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 11.True or false: “orange” is a protective food. (a) True (b) False
- 12.💪 Which nutrients mainly protect us from illness? (a) carbohydrates (b) vitamins & minerals (c) fibre (roughage) (d) proteins
- 13.True or false: “eggs” is a body-building food. (a) False (b) True
- 14.🍽️ Where does food go right after the food pipe? (a) small intestine (b) stomach (c) large intestine (d) food pipe
- 15.🥗 Is “rice” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 16.Which of these is a protective food? (a) eggs (b) wheat (c) amla (d) rice
- 17.🫃 Which organ is a J-shaped bag that churns food? (a) heart (b) lungs (c) stomach (d) brain
- 18.🍽️ Where does food go right after the mouth? (a) small intestine (b) food pipe (c) large intestine (d) stomach
- 19.Which of these is a body-building food? (a) fish (b) rice (c) papaya (d) butter
- 20.True or false: “cooking oil” is an energy-giving food. (a) False (b) True
- 21.True or false: “orange” is an energy-giving food. (a) False (b) True
- 22.True or false: “paneer” is an energy-giving food. (a) False (b) True
- 23.🥗 Is “guava” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 24.🥗 Is “butter” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 25.True or false: “spinach” is a protective food. (a) False (b) True
- 26.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 27.🥗 Is “chana” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 28.🔍 Which is the odd one out? (a) potato (b) ghee (c) spinach (d) cooking oil
- 29.🥗 Is “soybean” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 30.True or false: “dal” is a protective food. (a) True (b) False
- 31.True or false: “chana” is an energy-giving food. (a) False (b) True
- 32.Which of these is an energy-giving food? (a) ghee (b) orange (c) dal (d) soybean
- 33.👄 Where does digestion begin? (a) in the lungs (b) in the mouth (c) in the heart (d) in the stomach
- 34.Which of these is a body-building food? (a) carrot (b) chana (c) butter (d) wheat
- 35.True or false: “papaya” is a body-building food. (a) True (b) False
- 36.True or false: “amla” is an energy-giving food. (a) True (b) False
- 37.💪 Which nutrients mainly build our muscles? (a) carbohydrates (b) fibre (roughage) (c) vitamins & minerals (d) proteins
- 38.🥗 Is “cooking oil” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 39.🔍 Which is the odd one out? (a) rice (b) cooking oil (c) ghee (d) dal
- 40.🥗 Is “fish” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
Answer key
- paneer
- small intestine
- spinach
- it helps digestion
- carbohydrates
- saliva
- potato
- fibre (roughage)
- soybean
- protective food
- True
- vitamins & minerals
- True
- stomach
- energy-giving food
- amla
- stomach
- food pipe
- fish
- True
- False
- False
- protective food
- energy-giving food
- True
- energy-giving food
- body-building food
- spinach
- body-building food
- False
- False
- ghee
- in the mouth
- chana
- False
- False
- proteins
- energy-giving food
- dal
- body-building food
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