Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.Which of these is a protective food? (a) butter (b) wheat (c) amla (d) potato
- 2.🥗 Is “fish” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 3.🔍 Which is the odd one out? (a) fish (b) dal (c) butter (d) rajma
- 4.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) fibre (roughage) (c) carbohydrates (d) proteins
- 5.Which of these is a body-building food? (a) dal (b) wheat (c) carrot (d) rice
- 6.True or false: “paneer” is a body-building food. (a) True (b) False
- 7.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 8.Which of these is an energy-giving food? (a) amla (b) paneer (c) maize (d) spinach
- 9.Which of these is a protective food? (a) spinach (b) ghee (c) fish (d) dal
- 10.🥗 Is “maize” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 11.🥗 Is “eggs” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 12.Which of these is a protective food? (a) rice (b) wheat (c) carrot (d) dal
- 13.Which of these is a protective food? (a) rajma (b) orange (c) chana (d) sugar
- 14.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 15.🩸 In which part is most food digested and taken into the blood? (a) mouth (b) large intestine (c) food pipe (d) small intestine
- 16.💪 Which nutrients mainly give quick energy? (a) proteins (b) carbohydrates (c) vitamins & minerals (d) fibre (roughage)
- 17.🍽️ Where does food go right after the food pipe? (a) small intestine (b) food pipe (c) large intestine (d) stomach
- 18.True or false: “chana” is a body-building food. (a) True (b) False
- 19.🔍 Which is the odd one out? (a) chana (b) ghee (c) dal (d) soybean
- 20.🍽️ Where does food go right after the small intestine? (a) food pipe (b) stomach (c) large intestine (d) small intestine
- 21.💪 Which nutrients mainly build our muscles? (a) fibre (roughage) (b) carbohydrates (c) proteins (d) vitamins & minerals
- 22.🍽️ Where does food go right after the stomach? (a) stomach (b) large intestine (c) small intestine (d) food pipe
- 23.True or false: “guava” is a protective food. (a) True (b) False
- 24.True or false: “butter” is a body-building food. (a) True (b) False
- 25.🍽️ Where does food go right after the mouth? (a) small intestine (b) large intestine (c) food pipe (d) stomach
- 26.Which of these is an energy-giving food? (a) paneer (b) cooking oil (c) spinach (d) papaya
- 27.🥗 Is “soybean” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 28.💧 What is the watery juice in the mouth that softens food? (a) tears (b) saliva (c) sweat (d) blood
- 29.🥗 Is “dal” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 30.True or false: “cooking oil” is a body-building food. (a) False (b) True
- 31.Which of these is an energy-giving food? (a) ghee (b) soybean (c) amla (d) orange
- 32.👄 Where does digestion begin? (a) in the stomach (b) in the lungs (c) in the heart (d) in the mouth
- 33.Which of these is a body-building food? (a) sugar (b) paneer (c) guava (d) amla
- 34.💪 Which nutrients mainly protect us from illness? (a) vitamins & minerals (b) carbohydrates (c) proteins (d) fibre (roughage)
- 35.🥗 Is “amla” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 36.😋 Why should we chew our food well? (a) it makes food salty (b) it makes food cold (c) it changes its colour (d) it helps digestion
- 37.🥗 Is “rice” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 38.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 39.🔍 Which is the odd one out? (a) carrot (b) papaya (c) spinach (d) potato
- 40.True or false: “maize” is a protective food. (a) True (b) False
Answer key
- amla
- body-building food
- butter
- fibre (roughage)
- dal
- True
- energy-giving food
- maize
- spinach
- energy-giving food
- body-building food
- carrot
- orange
- energy-giving food
- small intestine
- carbohydrates
- stomach
- True
- ghee
- large intestine
- proteins
- small intestine
- True
- False
- food pipe
- cooking oil
- body-building food
- saliva
- body-building food
- False
- ghee
- in the mouth
- paneer
- vitamins & minerals
- protective food
- it helps digestion
- energy-giving food
- energy-giving food
- potato
- False
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