Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.Which of these is a body-building food? (a) papaya (b) maize (c) sugar (d) dal
- 2.💪 Which nutrients mainly give quick energy? (a) carbohydrates (b) vitamins & minerals (c) proteins (d) fibre (roughage)
- 3.😋 Why should we chew our food well? (a) it changes its colour (b) it makes food cold (c) it helps digestion (d) it makes food salty
- 4.🥗 Is “orange” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 5.🍽️ Where does food go right after the stomach? (a) large intestine (b) food pipe (c) stomach (d) small intestine
- 6.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 7.🥗 Is “guava” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 8.💪 Which nutrients mainly help food pass through the gut? (a) proteins (b) carbohydrates (c) fibre (roughage) (d) vitamins & minerals
- 9.🔍 Which is the odd one out? (a) amla (b) carrot (c) spinach (d) potato
- 10.🍽️ Where does food go right after the food pipe? (a) stomach (b) small intestine (c) large intestine (d) food pipe
- 11.🔍 Which is the odd one out? (a) butter (b) soybean (c) chana (d) dal
- 12.Which of these is a protective food? (a) sugar (b) potato (c) amla (d) rajma
- 13.🥗 Is “rice” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 14.Which of these is a protective food? (a) chana (b) soybean (c) papaya (d) cooking oil
- 15.🔍 Which is the odd one out? (a) carrot (b) orange (c) chana (d) spinach
- 16.Which of these is an energy-giving food? (a) orange (b) rajma (c) paneer (d) rice
- 17.Which of these is an energy-giving food? (a) eggs (b) orange (c) rajma (d) potato
- 18.🔍 Which is the odd one out? (a) amla (b) guava (c) dal (d) carrot
- 19.Which of these is a body-building food? (a) carrot (b) wheat (c) eggs (d) sugar
- 20.💧 What is the watery juice in the mouth that softens food? (a) blood (b) sweat (c) saliva (d) tears
- 21.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 22.💪 Which nutrients mainly protect us from illness? (a) fibre (roughage) (b) proteins (c) carbohydrates (d) vitamins & minerals
- 23.💪 Which nutrients mainly build our muscles? (a) vitamins & minerals (b) fibre (roughage) (c) proteins (d) carbohydrates
- 24.True or false: “paneer” is a protective food. (a) True (b) False
- 25.🍽️ Where does food go right after the small intestine? (a) stomach (b) food pipe (c) large intestine (d) small intestine
- 26.Which of these is a protective food? (a) chana (b) guava (c) cooking oil (d) paneer
- 27.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 28.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 29.🍽️ Where does food go right after the mouth? (a) food pipe (b) stomach (c) small intestine (d) large intestine
- 30.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 31.🔍 Which is the odd one out? (a) sugar (b) chana (c) dal (d) eggs
- 32.True or false: “potato” is an energy-giving food. (a) False (b) True
- 33.True or false: “cooking oil” is an energy-giving food. (a) False (b) True
- 34.🔍 Which is the odd one out? (a) rajma (b) orange (c) chana (d) paneer
- 35.🔍 Which is the odd one out? (a) rice (b) papaya (c) wheat (d) maize
- 36.🥗 Is “amla” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 37.🥗 Is “spinach” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 38.🥗 Is “eggs” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 39.True or false: “spinach” is a protective food. (a) False (b) True
- 40.Which of these is a protective food? (a) dal (b) carrot (c) potato (d) ghee
Answer key
- dal
- carbohydrates
- it helps digestion
- protective food
- small intestine
- body-building food
- protective food
- fibre (roughage)
- potato
- stomach
- butter
- amla
- energy-giving food
- papaya
- chana
- rice
- potato
- dal
- eggs
- saliva
- energy-giving food
- vitamins & minerals
- proteins
- False
- large intestine
- guava
- protective food
- energy-giving food
- food pipe
- body-building food
- sugar
- True
- True
- orange
- papaya
- protective food
- protective food
- body-building food
- True
- carrot
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