Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.Which of these is an energy-giving food? (a) guava (b) spinach (c) carrot (d) rice
- 2.Which of these is an energy-giving food? (a) eggs (b) sugar (c) spinach (d) papaya
- 3.🍽️ Where does food go right after the food pipe? (a) food pipe (b) small intestine (c) stomach (d) large intestine
- 4.True or false: “soybean” is a body-building food. (a) False (b) True
- 5.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 6.🥗 Is “orange” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 7.🔍 Which is the odd one out? (a) chana (b) orange (c) papaya (d) guava
- 8.🍽️ Where does food go right after the mouth? (a) small intestine (b) food pipe (c) stomach (d) large intestine
- 9.🥗 Is “dal” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 10.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) proteins (c) carbohydrates (d) fibre (roughage)
- 11.🥗 Is “spinach” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 12.🥗 Is “guava” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 13.💪 Which nutrients mainly protect us from illness? (a) carbohydrates (b) fibre (roughage) (c) vitamins & minerals (d) proteins
- 14.Which of these is a protective food? (a) wheat (b) potato (c) cooking oil (d) guava
- 15.🔍 Which is the odd one out? (a) spinach (b) soybean (c) carrot (d) guava
- 16.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 17.💪 Which nutrients mainly build our muscles? (a) fibre (roughage) (b) vitamins & minerals (c) carbohydrates (d) proteins
- 18.😋 Why should we chew our food well? (a) it helps digestion (b) it changes its colour (c) it makes food salty (d) it makes food cold
- 19.True or false: “fish” is an energy-giving food. (a) True (b) False
- 20.🥗 Is “fish” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 21.Which of these is a body-building food? (a) paneer (b) rice (c) sugar (d) guava
- 22.💪 Which nutrients mainly give quick energy? (a) vitamins & minerals (b) proteins (c) carbohydrates (d) fibre (roughage)
- 23.Which of these is an energy-giving food? (a) paneer (b) potato (c) fish (d) guava
- 24.🥗 Is “rice” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 25.True or false: “rice” is a body-building food. (a) False (b) True
- 26.True or false: “rajma” is a protective food. (a) True (b) False
- 27.Which of these is a protective food? (a) butter (b) ghee (c) eggs (d) orange
- 28.💧 What is the watery juice in the mouth that softens food? (a) sweat (b) blood (c) tears (d) saliva
- 29.🩸 In which part is most food digested and taken into the blood? (a) mouth (b) large intestine (c) small intestine (d) food pipe
- 30.Which of these is a protective food? (a) amla (b) butter (c) sugar (d) potato
- 31.🍽️ Where does food go right after the small intestine? (a) food pipe (b) large intestine (c) small intestine (d) stomach
- 32.True or false: “sugar” is an energy-giving food. (a) False (b) True
- 33.Which of these is a protective food? (a) rice (b) chana (c) cooking oil (d) carrot
- 34.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 35.Which of these is a body-building food? (a) ghee (b) eggs (c) rice (d) butter
- 36.🔍 Which is the odd one out? (a) dal (b) orange (c) spinach (d) carrot
- 37.Which of these is an energy-giving food? (a) wheat (b) rajma (c) eggs (d) papaya
- 38.Which of these is a body-building food? (a) potato (b) wheat (c) dal (d) rice
- 39.🥗 Is “maize” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 40.🔍 Which is the odd one out? (a) potato (b) eggs (c) soybean (d) rajma
Answer key
- rice
- sugar
- stomach
- True
- energy-giving food
- protective food
- chana
- food pipe
- body-building food
- fibre (roughage)
- protective food
- protective food
- vitamins & minerals
- guava
- soybean
- body-building food
- proteins
- it helps digestion
- False
- body-building food
- paneer
- carbohydrates
- potato
- energy-giving food
- False
- False
- orange
- saliva
- small intestine
- amla
- large intestine
- True
- carrot
- protective food
- eggs
- dal
- wheat
- dal
- energy-giving food
- potato
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