Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.True or false: “rajma” is a body-building food. (a) True (b) False
- 2.🔍 Which is the odd one out? (a) guava (b) spinach (c) cooking oil (d) carrot
- 3.🍽️ Where does food go right after the small intestine? (a) food pipe (b) large intestine (c) small intestine (d) stomach
- 4.🥗 Is “dal” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 5.💪 Which nutrients mainly help food pass through the gut? (a) carbohydrates (b) proteins (c) fibre (roughage) (d) vitamins & minerals
- 6.True or false: “rice” is a body-building food. (a) False (b) True
- 7.True or false: “cooking oil” is a protective food. (a) True (b) False
- 8.💪 Which nutrients mainly build our muscles? (a) carbohydrates (b) fibre (roughage) (c) proteins (d) vitamins & minerals
- 9.🥗 Is “amla” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 10.Which of these is an energy-giving food? (a) amla (b) papaya (c) eggs (d) maize
- 11.💪 Which nutrients mainly give quick energy? (a) fibre (roughage) (b) carbohydrates (c) vitamins & minerals (d) proteins
- 12.🔍 Which is the odd one out? (a) soybean (b) papaya (c) rajma (d) paneer
- 13.💪 Which nutrients mainly protect us from illness? (a) fibre (roughage) (b) vitamins & minerals (c) proteins (d) carbohydrates
- 14.🔍 Which is the odd one out? (a) ghee (b) rajma (c) wheat (d) potato
- 15.🍽️ Where does food go right after the mouth? (a) large intestine (b) small intestine (c) stomach (d) food pipe
- 16.🔍 Which is the odd one out? (a) soybean (b) amla (c) papaya (d) orange
- 17.💧 What is the watery juice in the mouth that softens food? (a) blood (b) tears (c) saliva (d) sweat
- 18.Which of these is a body-building food? (a) paneer (b) rice (c) spinach (d) amla
- 19.🥗 Is “orange” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 20.🥗 Is “maize” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 21.Which of these is an energy-giving food? (a) amla (b) dal (c) rajma (d) wheat
- 22.True or false: “guava” is a protective food. (a) True (b) False
- 23.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 24.🫃 Which organ is a J-shaped bag that churns food? (a) stomach (b) heart (c) lungs (d) brain
- 25.🥗 Is “potato” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 26.Which of these is a protective food? (a) chana (b) soybean (c) spinach (d) paneer
- 27.Which of these is an energy-giving food? (a) amla (b) fish (c) cooking oil (d) rajma
- 28.🔍 Which is the odd one out? (a) potato (b) carrot (c) spinach (d) amla
- 29.Which of these is a body-building food? (a) cooking oil (b) rajma (c) carrot (d) wheat
- 30.🍽️ Where does food go right after the stomach? (a) stomach (b) food pipe (c) small intestine (d) large intestine
- 31.🔍 Which is the odd one out? (a) spinach (b) cooking oil (c) rice (d) maize
- 32.🥗 Is “fish” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 33.True or false: “papaya” is a body-building food. (a) False (b) True
- 34.True or false: “orange” is an energy-giving food. (a) False (b) True
- 35.Which of these is a protective food? (a) cooking oil (b) wheat (c) guava (d) potato
- 36.True or false: “amla” is a protective food. (a) True (b) False
- 37.🔍 Which is the odd one out? (a) orange (b) sugar (c) ghee (d) wheat
- 38.😋 Why should we chew our food well? (a) it makes food salty (b) it changes its colour (c) it helps digestion (d) it makes food cold
- 39.🔍 Which is the odd one out? (a) papaya (b) amla (c) rice (d) carrot
- 40.🔍 Which is the odd one out? (a) potato (b) guava (c) wheat (d) butter
Answer key
- True
- cooking oil
- large intestine
- body-building food
- fibre (roughage)
- False
- False
- proteins
- protective food
- maize
- carbohydrates
- papaya
- vitamins & minerals
- rajma
- food pipe
- soybean
- saliva
- paneer
- protective food
- energy-giving food
- wheat
- True
- energy-giving food
- stomach
- energy-giving food
- spinach
- cooking oil
- potato
- rajma
- small intestine
- spinach
- body-building food
- False
- False
- guava
- True
- orange
- it helps digestion
- rice
- guava
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