Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.💪 Which nutrients mainly help food pass through the gut? (a) proteins (b) fibre (roughage) (c) vitamins & minerals (d) carbohydrates
- 2.Which of these is a protective food? (a) maize (b) butter (c) orange (d) rajma
- 3.🫃 Which organ is a J-shaped bag that churns food? (a) heart (b) brain (c) lungs (d) stomach
- 4.🔍 Which is the odd one out? (a) chana (b) spinach (c) amla (d) papaya
- 5.💪 Which nutrients mainly protect us from illness? (a) carbohydrates (b) proteins (c) vitamins & minerals (d) fibre (roughage)
- 6.🥗 Is “cooking oil” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 7.True or false: “rajma” is a body-building food. (a) False (b) True
- 8.True or false: “carrot” is a protective food. (a) True (b) False
- 9.🍽️ Where does food go right after the food pipe? (a) small intestine (b) food pipe (c) large intestine (d) stomach
- 10.Which of these is an energy-giving food? (a) soybean (b) wheat (c) paneer (d) carrot
- 11.🥗 Is “rice” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 12.👄 Where does digestion begin? (a) in the heart (b) in the mouth (c) in the lungs (d) in the stomach
- 13.True or false: “rice” is an energy-giving food. (a) False (b) True
- 14.Which of these is a protective food? (a) amla (b) eggs (c) dal (d) paneer
- 15.🥗 Is “dal” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 16.True or false: “potato” is a body-building food. (a) False (b) True
- 17.💪 Which nutrients mainly give quick energy? (a) carbohydrates (b) fibre (roughage) (c) proteins (d) vitamins & minerals
- 18.Which of these is an energy-giving food? (a) soybean (b) paneer (c) ghee (d) chana
- 19.🥗 Is “butter” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 20.Which of these is a body-building food? (a) ghee (b) potato (c) fish (d) orange
- 21.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 22.True or false: “chana” is a body-building food. (a) True (b) False
- 23.Which of these is a body-building food? (a) dal (b) spinach (c) rice (d) sugar
- 24.Which of these is an energy-giving food? (a) fish (b) eggs (c) butter (d) paneer
- 25.💧 What is the watery juice in the mouth that softens food? (a) saliva (b) tears (c) blood (d) sweat
- 26.Which of these is an energy-giving food? (a) fish (b) cooking oil (c) paneer (d) carrot
- 27.True or false: “cooking oil” is a protective food. (a) False (b) True
- 28.🥗 Is “spinach” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 29.🔍 Which is the odd one out? (a) dal (b) orange (c) eggs (d) paneer
- 30.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 31.True or false: “maize” is a protective food. (a) False (b) True
- 32.🍽️ Where does food go right after the stomach? (a) food pipe (b) large intestine (c) stomach (d) small intestine
- 33.Which of these is a protective food? (a) dal (b) maize (c) potato (d) carrot
- 34.😋 Why should we chew our food well? (a) it makes food cold (b) it changes its colour (c) it makes food salty (d) it helps digestion
- 35.🔍 Which is the odd one out? (a) eggs (b) ghee (c) rice (d) butter
- 36.🍽️ Where does food go right after the mouth? (a) small intestine (b) stomach (c) large intestine (d) food pipe
- 37.Which of these is a protective food? (a) chana (b) rajma (c) potato (d) papaya
- 38.True or false: “amla” is a protective food. (a) False (b) True
- 39.Which of these is an energy-giving food? (a) dal (b) eggs (c) orange (d) rice
- 40.🥗 Is “potato” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
Answer key
- fibre (roughage)
- orange
- stomach
- chana
- vitamins & minerals
- energy-giving food
- True
- True
- stomach
- wheat
- energy-giving food
- in the mouth
- True
- amla
- body-building food
- False
- carbohydrates
- ghee
- energy-giving food
- fish
- body-building food
- True
- dal
- butter
- saliva
- cooking oil
- False
- protective food
- orange
- protective food
- False
- small intestine
- carrot
- it helps digestion
- eggs
- food pipe
- papaya
- True
- rice
- energy-giving food
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