Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.🥗 Is “spinach” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 2.🔍 Which is the odd one out? (a) rajma (b) wheat (c) cooking oil (d) sugar
- 3.🍽️ Where does food go right after the stomach? (a) stomach (b) food pipe (c) large intestine (d) small intestine
- 4.🔍 Which is the odd one out? (a) cooking oil (b) maize (c) butter (d) fish
- 5.🔍 Which is the odd one out? (a) soybean (b) orange (c) dal (d) rajma
- 6.💪 Which nutrients mainly give quick energy? (a) fibre (roughage) (b) vitamins & minerals (c) proteins (d) carbohydrates
- 7.🥗 Is “butter” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 8.🍽️ Where does food go right after the mouth? (a) stomach (b) small intestine (c) food pipe (d) large intestine
- 9.Which of these is a protective food? (a) sugar (b) dal (c) rice (d) amla
- 10.🥗 Is “chana” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 11.🥗 Is “cooking oil” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 12.🥗 Is “dal” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 13.💪 Which nutrients mainly protect us from illness? (a) proteins (b) carbohydrates (c) fibre (roughage) (d) vitamins & minerals
- 14.True or false: “spinach” is a protective food. (a) False (b) True
- 15.💧 What is the watery juice in the mouth that softens food? (a) blood (b) tears (c) saliva (d) sweat
- 16.👄 Where does digestion begin? (a) in the stomach (b) in the heart (c) in the mouth (d) in the lungs
- 17.True or false: “eggs” is a protective food. (a) False (b) True
- 18.🔍 Which is the odd one out? (a) rajma (b) fish (c) eggs (d) spinach
- 19.🔍 Which is the odd one out? (a) orange (b) papaya (c) carrot (d) cooking oil
- 20.True or false: “rice” is a protective food. (a) False (b) True
- 21.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 22.Which of these is an energy-giving food? (a) orange (b) papaya (c) dal (d) wheat
- 23.🔍 Which is the odd one out? (a) potato (b) maize (c) eggs (d) sugar
- 24.🍽️ Where does food go right after the small intestine? (a) stomach (b) large intestine (c) food pipe (d) small intestine
- 25.💪 Which nutrients mainly help food pass through the gut? (a) carbohydrates (b) vitamins & minerals (c) proteins (d) fibre (roughage)
- 26.🫃 Which organ is a J-shaped bag that churns food? (a) stomach (b) brain (c) heart (d) lungs
- 27.🥗 Is “fish” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 28.💪 Which nutrients mainly build our muscles? (a) fibre (roughage) (b) carbohydrates (c) vitamins & minerals (d) proteins
- 29.🥗 Is “soybean” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 30.🥗 Is “orange” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 31.🔍 Which is the odd one out? (a) chana (b) soybean (c) sugar (d) paneer
- 32.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 33.Which of these is a body-building food? (a) spinach (b) rice (c) rajma (d) butter
- 34.🥗 Is “amla” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 35.True or false: “cooking oil” is an energy-giving food. (a) False (b) True
- 36.True or false: “carrot” is a protective food. (a) True (b) False
- 37.Which of these is an energy-giving food? (a) orange (b) soybean (c) papaya (d) cooking oil
- 38.🔍 Which is the odd one out? (a) chana (b) fish (c) potato (d) dal
- 39.Which of these is a protective food? (a) butter (b) sugar (c) dal (d) carrot
- 40.True or false: “paneer” is a protective food. (a) False (b) True
Answer key
- protective food
- rajma
- small intestine
- fish
- orange
- carbohydrates
- energy-giving food
- food pipe
- amla
- body-building food
- energy-giving food
- body-building food
- vitamins & minerals
- True
- saliva
- in the mouth
- False
- spinach
- cooking oil
- False
- body-building food
- wheat
- eggs
- large intestine
- fibre (roughage)
- stomach
- body-building food
- proteins
- body-building food
- protective food
- sugar
- energy-giving food
- rajma
- protective food
- True
- True
- cooking oil
- potato
- carrot
- False
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