Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.Which of these is an energy-giving food? (a) orange (b) amla (c) potato (d) papaya
- 2.True or false: “chana” is a body-building food. (a) False (b) True
- 3.🔍 Which is the odd one out? (a) carrot (b) papaya (c) orange (d) rajma
- 4.Which of these is an energy-giving food? (a) amla (b) guava (c) wheat (d) rajma
- 5.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 6.🥗 Is “butter” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 7.🥗 Is “maize” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 8.😋 Why should we chew our food well? (a) it helps digestion (b) it makes food cold (c) it changes its colour (d) it makes food salty
- 9.True or false: “potato” is an energy-giving food. (a) True (b) False
- 10.🥗 Is “potato” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 11.🔍 Which is the odd one out? (a) soybean (b) butter (c) maize (d) cooking oil
- 12.Which of these is a body-building food? (a) rice (b) wheat (c) potato (d) dal
- 13.Which of these is a protective food? (a) soybean (b) spinach (c) cooking oil (d) potato
- 14.True or false: “rice” is a protective food. (a) False (b) True
- 15.💪 Which nutrients mainly build our muscles? (a) carbohydrates (b) fibre (roughage) (c) vitamins & minerals (d) proteins
- 16.🔍 Which is the odd one out? (a) rajma (b) orange (c) eggs (d) paneer
- 17.🔍 Which is the odd one out? (a) butter (b) soybean (c) dal (d) chana
- 18.True or false: “sugar” is a body-building food. (a) False (b) True
- 19.Which of these is a protective food? (a) orange (b) wheat (c) ghee (d) paneer
- 20.Which of these is a body-building food? (a) maize (b) rajma (c) potato (d) carrot
- 21.💧 What is the watery juice in the mouth that softens food? (a) blood (b) saliva (c) sweat (d) tears
- 22.🔍 Which is the odd one out? (a) amla (b) potato (c) spinach (d) orange
- 23.🍽️ Where does food go right after the food pipe? (a) large intestine (b) food pipe (c) stomach (d) small intestine
- 24.🥗 Is “guava” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 25.👄 Where does digestion begin? (a) in the heart (b) in the stomach (c) in the lungs (d) in the mouth
- 26.🫃 Which organ is a J-shaped bag that churns food? (a) stomach (b) lungs (c) heart (d) brain
- 27.True or false: “ghee” is an energy-giving food. (a) False (b) True
- 28.💪 Which nutrients mainly protect us from illness? (a) fibre (roughage) (b) proteins (c) carbohydrates (d) vitamins & minerals
- 29.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 30.💪 Which nutrients mainly give quick energy? (a) proteins (b) vitamins & minerals (c) carbohydrates (d) fibre (roughage)
- 31.True or false: “spinach” is a protective food. (a) True (b) False
- 32.🔍 Which is the odd one out? (a) eggs (b) papaya (c) carrot (d) guava
- 33.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 34.💪 Which nutrients mainly help food pass through the gut? (a) fibre (roughage) (b) carbohydrates (c) proteins (d) vitamins & minerals
- 35.🔍 Which is the odd one out? (a) amla (b) butter (c) wheat (d) sugar
- 36.🔍 Which is the odd one out? (a) sugar (b) butter (c) ghee (d) dal
- 37.True or false: “amla” is a protective food. (a) False (b) True
- 38.True or false: “dal” is a body-building food. (a) True (b) False
- 39.🔍 Which is the odd one out? (a) butter (b) wheat (c) cooking oil (d) spinach
- 40.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
Answer key
- potato
- True
- rajma
- wheat
- energy-giving food
- energy-giving food
- energy-giving food
- it helps digestion
- True
- energy-giving food
- soybean
- dal
- spinach
- False
- proteins
- orange
- butter
- False
- orange
- rajma
- saliva
- potato
- stomach
- protective food
- in the mouth
- stomach
- True
- vitamins & minerals
- protective food
- carbohydrates
- True
- eggs
- energy-giving food
- fibre (roughage)
- amla
- dal
- True
- True
- spinach
- body-building food
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