Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.💪 Which nutrients mainly build our muscles? (a) fibre (roughage) (b) vitamins & minerals (c) proteins (d) carbohydrates
- 2.🍽️ Where does food go right after the stomach? (a) small intestine (b) stomach (c) food pipe (d) large intestine
- 3.🥗 Is “dal” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 4.💪 Which nutrients mainly help food pass through the gut? (a) carbohydrates (b) proteins (c) fibre (roughage) (d) vitamins & minerals
- 5.💪 Which nutrients mainly protect us from illness? (a) vitamins & minerals (b) proteins (c) carbohydrates (d) fibre (roughage)
- 6.🥗 Is “eggs” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 7.🍽️ Where does food go right after the small intestine? (a) food pipe (b) large intestine (c) stomach (d) small intestine
- 8.True or false: “chana” is an energy-giving food. (a) False (b) True
- 9.😋 Why should we chew our food well? (a) it changes its colour (b) it makes food salty (c) it makes food cold (d) it helps digestion
- 10.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 11.💪 Which nutrients mainly give quick energy? (a) fibre (roughage) (b) vitamins & minerals (c) proteins (d) carbohydrates
- 12.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 13.Which of these is a protective food? (a) soybean (b) spinach (c) wheat (d) potato
- 14.🍽️ Where does food go right after the mouth? (a) small intestine (b) stomach (c) large intestine (d) food pipe
- 15.🔍 Which is the odd one out? (a) fish (b) soybean (c) orange (d) paneer
- 16.Which of these is an energy-giving food? (a) papaya (b) rice (c) paneer (d) guava
- 17.True or false: “paneer” is a body-building food. (a) False (b) True
- 18.🔍 Which is the odd one out? (a) cooking oil (b) rice (c) spinach (d) maize
- 19.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 20.Which of these is a body-building food? (a) cooking oil (b) guava (c) ghee (d) fish
- 21.🔍 Which is the odd one out? (a) carrot (b) cooking oil (c) wheat (d) rice
- 22.Which of these is a body-building food? (a) cooking oil (b) sugar (c) dal (d) wheat
- 23.True or false: “chana” is a protective food. (a) True (b) False
- 24.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 25.Which of these is an energy-giving food? (a) orange (b) rajma (c) carrot (d) sugar
- 26.True or false: “guava” is an energy-giving food. (a) False (b) True
- 27.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 28.True or false: “rice” is a body-building food. (a) True (b) False
- 29.Which of these is a body-building food? (a) rajma (b) ghee (c) guava (d) papaya
- 30.🥗 Is “maize” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 31.🥗 Is “amla” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 32.True or false: “sugar” is a protective food. (a) True (b) False
- 33.👄 Where does digestion begin? (a) in the mouth (b) in the lungs (c) in the heart (d) in the stomach
- 34.🥗 Is “guava” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 35.True or false: “ghee” is an energy-giving food. (a) False (b) True
- 36.🔍 Which is the odd one out? (a) fish (b) butter (c) soybean (d) chana
- 37.Which of these is a protective food? (a) dal (b) potato (c) wheat (d) orange
- 38.💧 What is the watery juice in the mouth that softens food? (a) sweat (b) tears (c) blood (d) saliva
- 39.Which of these is a protective food? (a) wheat (b) paneer (c) amla (d) eggs
- 40.🍽️ Where does food go right after the food pipe? (a) food pipe (b) small intestine (c) large intestine (d) stomach
Answer key
- proteins
- small intestine
- body-building food
- fibre (roughage)
- vitamins & minerals
- body-building food
- large intestine
- False
- it helps digestion
- body-building food
- carbohydrates
- energy-giving food
- spinach
- food pipe
- orange
- rice
- True
- spinach
- energy-giving food
- fish
- carrot
- dal
- False
- body-building food
- sugar
- False
- protective food
- False
- rajma
- energy-giving food
- protective food
- False
- in the mouth
- protective food
- True
- butter
- orange
- saliva
- amla
- stomach
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