Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.Which of these is an energy-giving food? (a) guava (b) paneer (c) wheat (d) chana
- 2.🍽️ Where does food go right after the mouth? (a) large intestine (b) small intestine (c) food pipe (d) stomach
- 3.True or false: “sugar” is a protective food. (a) True (b) False
- 4.🥗 Is “spinach” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 5.Which of these is a body-building food? (a) paneer (b) sugar (c) ghee (d) butter
- 6.🥗 Is “eggs” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 7.🩸 In which part is most food digested and taken into the blood? (a) large intestine (b) food pipe (c) mouth (d) small intestine
- 8.True or false: “chana” is an energy-giving food. (a) True (b) False
- 9.🥗 Is “amla” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 10.True or false: “spinach” is an energy-giving food. (a) True (b) False
- 11.🫃 Which organ is a J-shaped bag that churns food? (a) brain (b) heart (c) lungs (d) stomach
- 12.True or false: “soybean” is an energy-giving food. (a) False (b) True
- 13.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 14.💪 Which nutrients mainly protect us from illness? (a) fibre (roughage) (b) proteins (c) vitamins & minerals (d) carbohydrates
- 15.🍽️ Where does food go right after the stomach? (a) small intestine (b) large intestine (c) stomach (d) food pipe
- 16.True or false: “amla” is an energy-giving food. (a) True (b) False
- 17.True or false: “ghee” is a protective food. (a) False (b) True
- 18.💪 Which nutrients mainly help food pass through the gut? (a) proteins (b) vitamins & minerals (c) fibre (roughage) (d) carbohydrates
- 19.🍽️ Where does food go right after the food pipe? (a) small intestine (b) food pipe (c) stomach (d) large intestine
- 20.🥗 Is “dal” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 21.🥗 Is “guava” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 22.Which of these is a protective food? (a) paneer (b) sugar (c) amla (d) eggs
- 23.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 24.😋 Why should we chew our food well? (a) it makes food cold (b) it makes food salty (c) it helps digestion (d) it changes its colour
- 25.🍽️ Where does food go right after the small intestine? (a) small intestine (b) food pipe (c) large intestine (d) stomach
- 26.💪 Which nutrients mainly give quick energy? (a) proteins (b) vitamins & minerals (c) fibre (roughage) (d) carbohydrates
- 27.True or false: “cooking oil” is an energy-giving food. (a) True (b) False
- 28.True or false: “eggs” is an energy-giving food. (a) True (b) False
- 29.Which of these is a protective food? (a) fish (b) paneer (c) carrot (d) butter
- 30.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 31.True or false: “amla” is a body-building food. (a) False (b) True
- 32.Which of these is a protective food? (a) papaya (b) cooking oil (c) chana (d) butter
- 33.Which of these is a body-building food? (a) guava (b) eggs (c) rice (d) wheat
- 34.🔍 Which is the odd one out? (a) maize (b) amla (c) cooking oil (d) butter
- 35.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 36.True or false: “eggs” is a protective food. (a) False (b) True
- 37.💪 Which nutrients mainly build our muscles? (a) vitamins & minerals (b) fibre (roughage) (c) proteins (d) carbohydrates
- 38.Which of these is a body-building food? (a) butter (b) orange (c) sugar (d) chana
- 39.🔍 Which is the odd one out? (a) guava (b) carrot (c) papaya (d) soybean
- 40.Which of these is an energy-giving food? (a) dal (b) amla (c) cooking oil (d) fish
Answer key
- wheat
- food pipe
- False
- protective food
- paneer
- body-building food
- small intestine
- False
- protective food
- False
- stomach
- False
- protective food
- vitamins & minerals
- small intestine
- False
- False
- fibre (roughage)
- stomach
- body-building food
- protective food
- amla
- energy-giving food
- it helps digestion
- large intestine
- carbohydrates
- True
- False
- carrot
- energy-giving food
- False
- papaya
- eggs
- amla
- protective food
- False
- proteins
- chana
- soybean
- cooking oil
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