Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.True or false: “paneer” is a body-building food. (a) False (b) True
- 2.💪 Which nutrients mainly build our muscles? (a) vitamins & minerals (b) carbohydrates (c) fibre (roughage) (d) proteins
- 3.💧 What is the watery juice in the mouth that softens food? (a) tears (b) saliva (c) blood (d) sweat
- 4.💪 Which nutrients mainly protect us from illness? (a) fibre (roughage) (b) vitamins & minerals (c) proteins (d) carbohydrates
- 5.🍽️ Where does food go right after the mouth? (a) large intestine (b) small intestine (c) stomach (d) food pipe
- 6.💪 Which nutrients mainly help food pass through the gut? (a) fibre (roughage) (b) carbohydrates (c) proteins (d) vitamins & minerals
- 7.💪 Which nutrients mainly give quick energy? (a) vitamins & minerals (b) carbohydrates (c) fibre (roughage) (d) proteins
- 8.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 9.🥗 Is “chana” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 10.🔍 Which is the odd one out? (a) amla (b) orange (c) fish (d) spinach
- 11.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 12.True or false: “soybean” is an energy-giving food. (a) False (b) True
- 13.Which of these is an energy-giving food? (a) paneer (b) sugar (c) eggs (d) dal
- 14.🔍 Which is the odd one out? (a) potato (b) paneer (c) rice (d) sugar
- 15.True or false: “spinach” is a body-building food. (a) False (b) True
- 16.🔍 Which is the odd one out? (a) rajma (b) paneer (c) guava (d) dal
- 17.🔍 Which is the odd one out? (a) papaya (b) ghee (c) rice (d) cooking oil
- 18.🔍 Which is the odd one out? (a) chana (b) papaya (c) carrot (d) guava
- 19.🍽️ Where does food go right after the food pipe? (a) large intestine (b) stomach (c) food pipe (d) small intestine
- 20.Which of these is an energy-giving food? (a) orange (b) potato (c) fish (d) amla
- 21.🫃 Which organ is a J-shaped bag that churns food? (a) heart (b) stomach (c) brain (d) lungs
- 22.👄 Where does digestion begin? (a) in the stomach (b) in the lungs (c) in the mouth (d) in the heart
- 23.True or false: “papaya” is an energy-giving food. (a) True (b) False
- 24.True or false: “maize” is an energy-giving food. (a) False (b) True
- 25.🥗 Is “maize” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 26.Which of these is an energy-giving food? (a) spinach (b) wheat (c) paneer (d) papaya
- 27.Which of these is a body-building food? (a) soybean (b) cooking oil (c) carrot (d) orange
- 28.🍽️ Where does food go right after the small intestine? (a) large intestine (b) small intestine (c) stomach (d) food pipe
- 29.🥗 Is “butter” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 30.😋 Why should we chew our food well? (a) it helps digestion (b) it makes food salty (c) it changes its colour (d) it makes food cold
- 31.🔍 Which is the odd one out? (a) chana (b) spinach (c) fish (d) dal
- 32.Which of these is an energy-giving food? (a) guava (b) rice (c) fish (d) soybean
- 33.True or false: “amla” is a protective food. (a) True (b) False
- 34.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 35.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 36.True or false: “papaya” is a body-building food. (a) True (b) False
- 37.🥗 Is “guava” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 38.🔍 Which is the odd one out? (a) papaya (b) guava (c) orange (d) potato
- 39.🔍 Which is the odd one out? (a) orange (b) paneer (c) fish (d) rajma
- 40.🥗 Is “cooking oil” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
Answer key
- True
- proteins
- saliva
- vitamins & minerals
- food pipe
- fibre (roughage)
- carbohydrates
- energy-giving food
- body-building food
- fish
- body-building food
- False
- sugar
- paneer
- False
- guava
- papaya
- chana
- stomach
- potato
- stomach
- in the mouth
- False
- True
- energy-giving food
- wheat
- soybean
- large intestine
- energy-giving food
- it helps digestion
- spinach
- rice
- True
- energy-giving food
- protective food
- False
- protective food
- potato
- orange
- energy-giving food
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