Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.True or false: “dal” is a protective food. (a) False (b) True
- 2.🔍 Which is the odd one out? (a) sugar (b) potato (c) spinach (d) ghee
- 3.True or false: “ghee” is an energy-giving food. (a) True (b) False
- 4.🍽️ Where does food go right after the food pipe? (a) large intestine (b) small intestine (c) food pipe (d) stomach
- 5.💪 Which nutrients mainly give quick energy? (a) fibre (roughage) (b) proteins (c) vitamins & minerals (d) carbohydrates
- 6.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 7.🍽️ Where does food go right after the stomach? (a) food pipe (b) small intestine (c) large intestine (d) stomach
- 8.Which of these is a body-building food? (a) soybean (b) maize (c) cooking oil (d) sugar
- 9.True or false: “rajma” is an energy-giving food. (a) False (b) True
- 10.🥗 Is “cooking oil” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 11.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 12.Which of these is a body-building food? (a) eggs (b) ghee (c) maize (d) spinach
- 13.💧 What is the watery juice in the mouth that softens food? (a) saliva (b) blood (c) sweat (d) tears
- 14.🔍 Which is the odd one out? (a) butter (b) paneer (c) fish (d) soybean
- 15.True or false: “ghee” is a body-building food. (a) False (b) True
- 16.Which of these is an energy-giving food? (a) rice (b) rajma (c) fish (d) chana
- 17.🫃 Which organ is a J-shaped bag that churns food? (a) heart (b) lungs (c) stomach (d) brain
- 18.True or false: “chana” is a body-building food. (a) True (b) False
- 19.🔍 Which is the odd one out? (a) guava (b) carrot (c) ghee (d) spinach
- 20.🥗 Is “amla” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 21.True or false: “butter” is a protective food. (a) True (b) False
- 22.Which of these is a protective food? (a) chana (b) spinach (c) butter (d) potato
- 23.True or false: “wheat” is a body-building food. (a) True (b) False
- 24.Which of these is a body-building food? (a) rice (b) dal (c) cooking oil (d) butter
- 25.True or false: “orange” is a protective food. (a) False (b) True
- 26.True or false: “fish” is a body-building food. (a) True (b) False
- 27.😋 Why should we chew our food well? (a) it makes food salty (b) it makes food cold (c) it helps digestion (d) it changes its colour
- 28.🍽️ Where does food go right after the small intestine? (a) large intestine (b) food pipe (c) stomach (d) small intestine
- 29.🔍 Which is the odd one out? (a) potato (b) butter (c) rice (d) dal
- 30.🍽️ Where does food go right after the mouth? (a) food pipe (b) large intestine (c) stomach (d) small intestine
- 31.🥗 Is “potato” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 32.🔍 Which is the odd one out? (a) amla (b) orange (c) soybean (d) guava
- 33.💪 Which nutrients mainly build our muscles? (a) proteins (b) carbohydrates (c) vitamins & minerals (d) fibre (roughage)
- 34.🥗 Is “orange” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 35.Which of these is an energy-giving food? (a) butter (b) eggs (c) guava (d) orange
- 36.🥗 Is “dal” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 37.True or false: “rajma” is a body-building food. (a) False (b) True
- 38.🔍 Which is the odd one out? (a) eggs (b) orange (c) paneer (d) soybean
- 39.💪 Which nutrients mainly protect us from illness? (a) vitamins & minerals (b) proteins (c) fibre (roughage) (d) carbohydrates
- 40.True or false: “rice” is a protective food. (a) True (b) False
Answer key
- False
- spinach
- True
- stomach
- carbohydrates
- protective food
- small intestine
- soybean
- False
- energy-giving food
- body-building food
- eggs
- saliva
- butter
- False
- rice
- stomach
- True
- ghee
- protective food
- False
- spinach
- False
- dal
- True
- True
- it helps digestion
- large intestine
- dal
- food pipe
- energy-giving food
- soybean
- proteins
- protective food
- butter
- body-building food
- True
- orange
- vitamins & minerals
- False
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