Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.Which of these is a protective food? (a) orange (b) sugar (c) cooking oil (d) ghee
- 2.💪 Which nutrients mainly build our muscles? (a) vitamins & minerals (b) carbohydrates (c) proteins (d) fibre (roughage)
- 3.🥗 Is “guava” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 4.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 5.💧 What is the watery juice in the mouth that softens food? (a) sweat (b) saliva (c) blood (d) tears
- 6.True or false: “sugar” is a body-building food. (a) False (b) True
- 7.🔍 Which is the odd one out? (a) butter (b) maize (c) fish (d) rice
- 8.🥗 Is “orange” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 9.🥗 Is “fish” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 10.Which of these is a protective food? (a) ghee (b) spinach (c) eggs (d) maize
- 11.💪 Which nutrients mainly give quick energy? (a) fibre (roughage) (b) carbohydrates (c) proteins (d) vitamins & minerals
- 12.🔍 Which is the odd one out? (a) butter (b) chana (c) potato (d) wheat
- 13.💪 Which nutrients mainly protect us from illness? (a) proteins (b) carbohydrates (c) fibre (roughage) (d) vitamins & minerals
- 14.👄 Where does digestion begin? (a) in the lungs (b) in the stomach (c) in the heart (d) in the mouth
- 15.Which of these is an energy-giving food? (a) rajma (b) potato (c) paneer (d) eggs
- 16.True or false: “rice” is an energy-giving food. (a) False (b) True
- 17.🍽️ Where does food go right after the food pipe? (a) stomach (b) food pipe (c) small intestine (d) large intestine
- 18.True or false: “potato” is an energy-giving food. (a) True (b) False
- 19.🥗 Is “soybean” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 20.Which of these is a body-building food? (a) soybean (b) ghee (c) spinach (d) carrot
- 21.🍽️ Where does food go right after the mouth? (a) large intestine (b) stomach (c) food pipe (d) small intestine
- 22.😋 Why should we chew our food well? (a) it helps digestion (b) it changes its colour (c) it makes food cold (d) it makes food salty
- 23.True or false: “fish” is a body-building food. (a) True (b) False
- 24.Which of these is a protective food? (a) dal (b) papaya (c) wheat (d) rajma
- 25.🔍 Which is the odd one out? (a) papaya (b) amla (c) carrot (d) sugar
- 26.🫃 Which organ is a J-shaped bag that churns food? (a) stomach (b) heart (c) brain (d) lungs
- 27.🔍 Which is the odd one out? (a) carrot (b) amla (c) paneer (d) spinach
- 28.🔍 Which is the odd one out? (a) rice (b) wheat (c) carrot (d) sugar
- 29.🥗 Is “rice” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 30.Which of these is an energy-giving food? (a) chana (b) papaya (c) butter (d) fish
- 31.🥗 Is “maize” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 32.True or false: “fish” is a protective food. (a) False (b) True
- 33.True or false: “sugar” is an energy-giving food. (a) False (b) True
- 34.🔍 Which is the odd one out? (a) ghee (b) guava (c) spinach (d) papaya
- 35.🍽️ Where does food go right after the stomach? (a) food pipe (b) stomach (c) large intestine (d) small intestine
- 36.🍽️ Where does food go right after the small intestine? (a) food pipe (b) small intestine (c) stomach (d) large intestine
- 37.🔍 Which is the odd one out? (a) rice (b) rajma (c) ghee (d) wheat
- 38.🔍 Which is the odd one out? (a) wheat (b) cooking oil (c) eggs (d) rice
- 39.💪 Which nutrients mainly help food pass through the gut? (a) proteins (b) carbohydrates (c) fibre (roughage) (d) vitamins & minerals
- 40.True or false: “cooking oil” is a body-building food. (a) True (b) False
Answer key
- orange
- proteins
- protective food
- energy-giving food
- saliva
- False
- fish
- protective food
- body-building food
- spinach
- carbohydrates
- chana
- vitamins & minerals
- in the mouth
- potato
- True
- stomach
- True
- body-building food
- soybean
- food pipe
- it helps digestion
- True
- papaya
- sugar
- stomach
- paneer
- carrot
- energy-giving food
- butter
- energy-giving food
- False
- True
- ghee
- small intestine
- large intestine
- rajma
- eggs
- fibre (roughage)
- False
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