Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.Which of these is a body-building food? (a) amla (b) rice (c) orange (d) fish
- 2.🫃 Which organ is a J-shaped bag that churns food? (a) heart (b) lungs (c) brain (d) stomach
- 3.True or false: “fish” is a protective food. (a) False (b) True
- 4.💪 Which nutrients mainly help food pass through the gut? (a) fibre (roughage) (b) vitamins & minerals (c) carbohydrates (d) proteins
- 5.🔍 Which is the odd one out? (a) potato (b) orange (c) rice (d) butter
- 6.💪 Which nutrients mainly build our muscles? (a) carbohydrates (b) vitamins & minerals (c) fibre (roughage) (d) proteins
- 7.🥗 Is “orange” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 8.🍽️ Where does food go right after the food pipe? (a) small intestine (b) food pipe (c) large intestine (d) stomach
- 9.🔍 Which is the odd one out? (a) spinach (b) ghee (c) guava (d) orange
- 10.🔍 Which is the odd one out? (a) spinach (b) amla (c) paneer (d) guava
- 11.🍽️ Where does food go right after the small intestine? (a) small intestine (b) stomach (c) food pipe (d) large intestine
- 12.Which of these is an energy-giving food? (a) carrot (b) sugar (c) soybean (d) fish
- 13.Which of these is an energy-giving food? (a) soybean (b) spinach (c) wheat (d) amla
- 14.💪 Which nutrients mainly give quick energy? (a) vitamins & minerals (b) carbohydrates (c) proteins (d) fibre (roughage)
- 15.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 16.🍽️ Where does food go right after the stomach? (a) stomach (b) large intestine (c) food pipe (d) small intestine
- 17.Which of these is an energy-giving food? (a) amla (b) eggs (c) chana (d) cooking oil
- 18.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 19.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 20.True or false: “paneer” is a protective food. (a) False (b) True
- 21.🥗 Is “dal” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 22.🔍 Which is the odd one out? (a) orange (b) carrot (c) guava (d) wheat
- 23.Which of these is a body-building food? (a) papaya (b) soybean (c) carrot (d) ghee
- 24.Which of these is an energy-giving food? (a) fish (b) rajma (c) potato (d) guava
- 25.😋 Why should we chew our food well? (a) it changes its colour (b) it makes food salty (c) it helps digestion (d) it makes food cold
- 26.🍽️ Where does food go right after the mouth? (a) food pipe (b) large intestine (c) small intestine (d) stomach
- 27.True or false: “potato” is a body-building food. (a) True (b) False
- 28.💪 Which nutrients mainly protect us from illness? (a) carbohydrates (b) fibre (roughage) (c) vitamins & minerals (d) proteins
- 29.Which of these is a protective food? (a) sugar (b) fish (c) amla (d) potato
- 30.True or false: “sugar” is a protective food. (a) False (b) True
- 31.🔍 Which is the odd one out? (a) ghee (b) rajma (c) wheat (d) cooking oil
- 32.True or false: “spinach” is a protective food. (a) True (b) False
- 33.True or false: “soybean” is a protective food. (a) False (b) True
- 34.True or false: “wheat” is an energy-giving food. (a) True (b) False
- 35.True or false: “amla” is a protective food. (a) False (b) True
- 36.🥗 Is “maize” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 37.🥗 Is “amla” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 38.Which of these is a body-building food? (a) ghee (b) amla (c) spinach (d) eggs
- 39.Which of these is a body-building food? (a) paneer (b) guava (c) ghee (d) carrot
- 40.🔍 Which is the odd one out? (a) paneer (b) eggs (c) guava (d) chana
Answer key
- fish
- stomach
- False
- fibre (roughage)
- orange
- proteins
- protective food
- stomach
- ghee
- paneer
- large intestine
- sugar
- wheat
- carbohydrates
- body-building food
- small intestine
- cooking oil
- protective food
- energy-giving food
- False
- body-building food
- wheat
- soybean
- potato
- it helps digestion
- food pipe
- False
- vitamins & minerals
- amla
- False
- rajma
- True
- False
- True
- True
- energy-giving food
- protective food
- eggs
- paneer
- guava
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