Goal Setting Worksheet: Part 1 Test
Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.
NameDateTime takenScore ___ / 40
- 1.⚙️ A step is taking longer than planned. What is best? (a) skip all the rest (b) adjust the plan (c) hide it (d) quit the goal
- 2.🪜 When planning a goal, which comes first: give each step a date or check and adjust weekly? (a) give each step a date (b) check and adjust weekly
- 3.True or false: this goal is missing R (Relevant). Aim: score well in the science test. Goal: “Watch 3 cricket matches this week.” (a) False (b) True
- 4.🌟 Does this keep you going, or drain your drive: a smaller next step? (a) keeps you going (b) drains your drive
- 5.🪜 A small clear step, or too big or vague: “read every book”? (a) too big or vague (b) a small clear step
- 6.📈 Meera plans to solve 140 practice sums this month and has done 105 so far. What percentage of the target is done?
- 7.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
- 8.🌈 Dream or goal: “draw 1 sketch a day”? (a) a dream (b) a goal
- 9.🔍 Which is the odd one out? (a) recalling your reason (b) small daily wins (c) a progress chart (d) scrolling for hours
- 10.🔍 Which is the odd one out? (a) only counting misses (b) a weekly check-in (c) comparing with others (d) guessing at month end
- 11.🔍 Which is the odd one out? (a) finish school with 85% (b) become a doctor (c) play in the state team (d) jog 3 times this week
- 12.🔍 Which is the odd one out? (a) a habit tracker (b) comparing with last week (c) ticking a chart daily (d) never checking
- 13.⛰️ A big dream is best reached by… (a) waiting for a sign (b) small goals, one by one (c) one giant leap (d) luck alone
- 14.🔍 Which is the odd one out? (a) read pages 1 to 10 today (b) learn 5 words tonight (c) make 10 flashcards (d) learn all of chemistry
- 15.True or false: “quitting after one miss” keeps you motivated. (a) False (b) True
- 16.🔍 Which is the odd one out? (a) learn to code an app (b) finish homework tonight (c) read 30 pages this week (d) tidy my desk today
- 17.🔍 Which is the odd one out? (a) a weekly check-in (b) ticking a chart daily (c) only counting misses (d) noting what worked
- 18.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a sticker on a chart (d) a whole day of games
- 19.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
- 20.🎯 In a SMART goal, which letter means “realistic for you”? (a) Achievable (b) Relevant (c) Measurable (d) Time-bound
- 21.💪 Helpful or unhelpful thought after a setback? “I will never be good at studies.” (a) an unhelpful thought (b) a helpful thought
- 22.🗣️ Which of these is a goal, not just a dream? (a) read 2 books by 30 June (b) know every story (c) love books one day (d) be a great reader
- 23.🪜 Tara’s goal is to read 12 pages in 4 weeks, the same number each week. How many pages is that each week?
- 24.True or false: “Why bother? I will fail anyway.” is a helpful thought after a setback. (a) False (b) True
- 25.🔍 Which is the odd one out? (a) checking once a year (b) a habit tracker (c) guessing at month end (d) hiding the bad weeks
- 26.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 27.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
- 28.True or false: “build a small game” helps the long-term goal “build a phone app”. (a) False (b) True
- 29.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
- 30.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) only when in the mood (d) a ready study corner
- 31.🎯 Which SMART letter is this goal missing? Aim: read more. Goal: “Do something with books for 20 minutes every evening this month.” (a) Measurable (b) Specific (c) Time-bound (d) Relevant
- 32.Which short-term step helps the long-term goal “become a doctor”? (a) keep a story diary (b) learn the body systems (c) run 2 km each morning (d) build a small game
- 33.🪜 A small clear step, or too big or vague: “revise one diagram”? (a) too big or vague (b) a small clear step
- 34.🪜 When planning a goal, which comes first: do the first step or give each step a date? (a) do the first step (b) give each step a date
- 35.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
- 36.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
- 37.Which of these describes T (Time-bound)? (a) not too big a jump (b) has an end date (c) fits your bigger plan (d) has a number to check
- 38.🔭 Why keep a long-term goal in mind? (a) it impresses friends (b) it is fun to say (c) it gives direction (d) it ends the work
- 39.🌈 Does this help make a goal, or keep it a dream: a clear target? (a) keeps it a dream (b) helps make a goal
- 40.🎯 In SMART goals, what does the A stand for? (a) Amazing (b) Awesome (c) Active (d) Achievable
Answer key
- adjust the plan
- give each step a date
- True
- keeps you going
- too big or vague
- 75
- False
- a goal
- scrolling for hours
- a weekly check-in
- jog 3 times this week
- never checking
- small goals, one by one
- learn all of chemistry
- False
- learn to code an app
- only counting misses
- a whole day of games
- helps a habit stick
- Achievable
- an unhelpful thought
- read 2 books by 30 June
- 3
- False
- a habit tracker
- a poor tracking habit
- after the task is done
- True
- False
- a ready study corner
- Specific
- learn the body systems
- a small clear step
- give each step a date
- True
- makes a habit fail
- has an end date
- it gives direction
- helps make a goal
- Achievable
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