Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 228 · 40 questions

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

1. 1.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) phone beside you (d) too many at once
2. 2.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
3. 3.💪 Helpful or unhelpful thought after a setback? “Let me ask my teacher about the hard part.” (a) an unhelpful thought (b) a helpful thought
4. 4.Which of these is a good tracking habit? (a) noting what worked (b) guessing at month end (c) checking once a year (d) hiding the bad weeks
5. 5.📈 Ananya plans to solve 40 practice sums this month and has done 34 so far. What percentage of the target is done?
6. 6.True or false: “keep a story diary” helps the long-term goal “write a storybook”. (a) True (b) False
7. 7.🪜 When planning a goal, which comes first: check and adjust weekly or do the first step? (a) check and adjust weekly (b) do the first step
8. 8.🪜 A good step is… (a) secret (b) huge and vague (c) small and clear (d) someday maybe
9. 9.⏳ Short-term or long-term goal: “jog 3 times this week”? (a) a long-term goal (b) a short-term goal
10. 10.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
11. 11.🪜 Ananya’s goal is to make 96 flashcards, doing 8 each day. In how many days will the goal be done?
12. 12.🪜 Nisha’s goal is to learn 120 new words in 8 weeks, the same number each week. How many new words is that each week?
13. 13.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
14. 14.Which of these describes M (Measurable)? (a) says exactly what (b) shows how much (c) possible with effort (d) fits your bigger plan
15. 15.⏳ Short-term or long-term goal: “finish homework tonight”? (a) a long-term goal (b) a short-term goal
16. 16.💪 Helpful or unhelpful thought after a setback? “One low mark does not define me.” (a) a helpful thought (b) an unhelpful thought
17. 17.🎯 In a SMART goal, which letter means “has a number to check”? (a) Relevant (b) Time-bound (c) Measurable (d) Specific
18. 18.🪜 A small clear step, or too big or vague: “write one paragraph”? (a) too big or vague (b) a small clear step
19. 19.True or false: “guessing at month end” is a good tracking habit. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) buying costly things (d) time for a hobby
21. 21.📈 Ishaan has reached 40% of a target of 180 practice sums. How many practice sums is that?
22. 22.🪜 Aarav’s goal is to write 96 practice answers in 8 days, the same number each day. How many practice answers is that each day?
23. 23.🌟 Does this keep you going, or drain your drive: a smaller next step? (a) keeps you going (b) drains your drive
24. 24.Which of these helps a new habit stick? (a) a small reward after (b) too many at once (c) starting too big (d) only when in the mood
25. 25.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) phone beside you (d) same time every day
26. 26.🪜 A small clear step, or too big or vague: “list the 6 chapters”? (a) too big or vague (b) a small clear step
27. 27.True or false: “read a novel a week” helps the long-term goal “play for the state”. (a) False (b) True
28. 28.True or false: “finish school with 85%” is a long-term goal (months or years). (a) True (b) False
29. 29.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
30. 30.💪 Helpful or unhelpful thought after a setback? “I give up on maths forever.” (a) a helpful thought (b) an unhelpful thought
31. 31.True or false: “only talking about it” keeps it just a dream. (a) True (b) False
32. 32.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
33. 33.🎯 Which SMART letter is this goal missing? Aim: better maths marks. Goal: “Solve all 200 algebra sums in my practice book.” (a) Relevant (b) Specific (c) Achievable (d) Time-bound
34. 34.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
35. 35.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
36. 36.🔍 Which is the odd one out? (a) a study buddy (b) a progress chart (c) small daily wins (d) a too-big daily target
37. 37.🪜 Which long-term goal does this short-term step help? “do well in biology” (a) build a phone app (b) become a doctor (c) write a storybook (d) play for the state
38. 38.🌟 Which thought keeps you going after a low mark? (a) “Others are smarter.” (b) “I can improve this.” (c) “I am hopeless.” (d) “Why try at all?”
39. 39.Which of these describes A (Achievable)? (a) clear, not vague (b) says by when (c) possible with effort (d) says exactly what
40. 40.✍️ Why is it useful to write your goal down? (a) it makes it come true (b) teachers grade it (c) you see it and act (d) it looks neat

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