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Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 290 · 40 questions
TalentJR

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

NameDateTime takenScore ___ / 40
  1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
  2. 2.🔍 Which is the odd one out? (a) a simple progress graph (b) only counting misses (c) comparing with last week (d) a habit tracker
  3. 3.💪 Helpful or unhelpful thought after a setback? “I will start again tomorrow with a smaller step.” (a) a helpful thought (b) an unhelpful thought
  4. 4.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) ticking a tracker (d) starting too big
  5. 5.📈 Arjun plans to make 80 flashcards this month and has done 24 so far. How many more flashcards are needed to reach the target?
  6. 6.🗣️ Which of these is a goal, not just a dream? (a) read 2 books by 30 June (b) know every story (c) be a great reader (d) love books one day
  7. 7.📆 Arjun wants to read 12 novels this year. A good short-term goal is… (a) 12 novels in June (b) only buy novels (c) no reading till Dec (d) one novel a month
  8. 8.🪜 Arjun’s goal is to learn 25 new words in 5 days, the same number each day. How many new words is that each day?
  9. 9.True or false: this goal is missing T (Time-bound). Aim: faster mental maths. Goal: “Learn the 12 to 20 times tables.” (a) False (b) True
  10. 10.🎯 In a SMART goal, which letter means “you can count it”? (a) Achievable (b) Relevant (c) Measurable (d) Time-bound
  11. 11.Which short-term step helps the long-term goal “write a storybook”? (a) do well in biology (b) run 2 km each morning (c) write 300 words a day (d) learn the body systems
  12. 12.⚙️ A step is taking longer than planned. What is best? (a) skip all the rest (b) hide it (c) quit the goal (d) adjust the plan
  13. 13.🔍 Which is the odd one out? (a) swim 4 laps by June (b) know everything (c) solve 10 sums each day (d) jog 1 km thrice a week
  14. 14.🪜 Kabir’s goal is to read 104 pages in 8 weeks, the same number each week. How many pages is that each week?
  15. 15.Which of these is a short-term goal (days or weeks)? (a) score 90% in Class 10 (b) learn 10 words this week (c) learn to code an app (d) write my own novel
  16. 16.🌈 Does this help make a goal, or keep it a dream: a clear target? (a) keeps it a dream (b) helps make a goal
  17. 17.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) too many at once (d) linking it to a cue
  18. 18.True or false: “only talking about it” keeps it just a dream. (a) False (b) True
  19. 19.🔍 Which is the odd one out? (a) make 10 flashcards (b) read every book (c) learn 5 words tonight (d) write one paragraph
  20. 20.🪜 A small clear step, or too big or vague: “list the 6 chapters”? (a) too big or vague (b) a small clear step
  21. 21.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) ticking a tracker (d) no fixed time
  22. 22.🪜 Kabir’s goal is to solve 9 practice sums in 3 weeks, the same number each week. How many practice sums is that each week?
  23. 23.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) same time every day (d) a ready study corner
  24. 24.🔍 Which is the odd one out? (a) harsh self-blame (b) a study buddy (c) quitting after one miss (d) comparing with toppers
  25. 25.Which of these is a dream (a wish with no plan yet)? (a) swim 4 laps by June (b) read 2 books this month (c) piano 20 minutes a day (d) have a big house
  26. 26.True or false: “build a small game” helps the long-term goal “become a doctor”. (a) False (b) True
  27. 27.True or false: “waiting for luck” keeps it just a dream. (a) True (b) False
  28. 28.🎯 In SMART goals, what does the R stand for? (a) Relevant (b) Rapid (c) Random (d) Rich
  29. 29.🔍 Which is the odd one out? (a) comparing with others (b) noting what worked (c) a weekly check-in (d) comparing with last week
  30. 30.🌈 Dream or goal: “read 2 books this month”? (a) a dream (b) a goal
  31. 31.🪜 When planning a goal, which comes first: give each step a date or check and adjust weekly? (a) give each step a date (b) check and adjust weekly
  32. 32.🎯 Which SMART letter is this goal missing? Aim: finish revision. Goal: “Revise all 14 science chapters tomorrow evening.” (a) Relevant (b) Measurable (c) Achievable (d) Time-bound
  33. 33.🌟 Does this keep you going, or drain your drive: scrolling for hours? (a) keeps you going (b) drains your drive
  34. 34.Which of these helps a new habit stick? (a) no fixed time (b) linking it to a cue (c) phone beside you (d) only when in the mood
  35. 35.🪜 Which long-term goal does this short-term step help? “keep a story diary” (a) play for the state (b) become a doctor (c) write a storybook (d) build a phone app
  36. 36.True or false: this goal is missing M (Measurable). Aim: finish revision. Goal: “Revise all 14 science chapters tomorrow evening.” (a) False (b) True
  37. 37.True or false: “have a big house” is a dream (a wish with no plan yet). (a) False (b) True
  38. 38.Which of these describes R (Relevant)? (a) linked to your aim (b) has an end date (c) has a number to check (d) possible with effort
  39. 39.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
  40. 40.Which of these keeps it just a dream? (a) a finish date (b) a weekly check-in (c) a clear target (d) no start date

Answer key

  1. helps a habit stick
  2. only counting misses
  3. a helpful thought
  4. starting too big
  5. 56
  6. read 2 books by 30 June
  7. one novel a month
  8. 5
  9. True
  10. Measurable
  11. write 300 words a day
  12. adjust the plan
  13. know everything
  14. 13
  15. learn 10 words this week
  16. helps make a goal
  17. too many at once
  18. True
  19. read every book
  20. a small clear step
  21. no fixed time
  22. 3
  23. phone beside you
  24. a study buddy
  25. have a big house
  26. False
  27. True
  28. Relevant
  29. comparing with others
  30. a goal
  31. give each step a date
  32. Achievable
  33. drains your drive
  34. linking it to a cue
  35. write a storybook
  36. False
  37. True
  38. linked to your aim
  39. a poor reward
  40. no start date

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