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Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 315 · 40 questions
TalentJR

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

NameDateTime takenScore ___ / 40
  1. 1.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
  2. 2.True or false: “a simple progress graph” is a poor tracking habit. (a) False (b) True
  3. 3.📈 Diya plans to read 170 pages this month and has done 93 so far. How many more pages are needed to reach the target?
  4. 4.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
  5. 5.True or false: “no start date” helps turn a dream into a goal. (a) False (b) True
  6. 6.Which of these is a poor tracking habit? (a) comparing with last week (b) comparing with others (c) ticking a chart daily (d) a weekly check-in
  7. 7.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
  8. 8.🔍 Which is the odd one out? (a) be famous one day (b) be the best at maths (c) learn 5 words a day (d) be really smart
  9. 9.🌈 Dream or goal: “travel the world”? (a) a dream (b) a goal
  10. 10.🔍 Which is the odd one out? (a) fix everything today (b) learn 5 words tonight (c) write one paragraph (d) read pages 1 to 10 today
  11. 11.True or false: “Why bother? I will fail anyway.” is an unhelpful thought after a setback. (a) False (b) True
  12. 12.🪜 A small clear step, or too big or vague: “make 10 flashcards”? (a) too big or vague (b) a small clear step
  13. 13.🌈 Dream or goal: “learn 5 words a day”? (a) a dream (b) a goal
  14. 14.🎯 In SMART goals, what does the R stand for? (a) Rich (b) Rapid (c) Relevant (d) Random
  15. 15.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) too many at once (d) phone beside you
  16. 16.🎯 Which SMART letter is this goal missing? Aim: better maths marks. Goal: “Go from 35 to 100 marks in maths in one week.” (a) Relevant (b) Time-bound (c) Measurable (d) Achievable
  17. 17.📆 Arjun wants to read 12 novels this year. A good short-term goal is… (a) 12 novels in June (b) one novel a month (c) only buy novels (d) no reading till Dec
  18. 18.True or false: “I improved in two topics — good.” is an unhelpful thought after a setback. (a) False (b) True
  19. 19.🎯 In SMART goals, what does the M stand for? (a) Modest (b) Magical (c) Massive (d) Measurable
  20. 20.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
  21. 21.🔁 How often should you look again at a long-term goal? (a) every few weeks (b) only when it fails (c) never (d) once in 10 years
  22. 22.🌟 Does this keep you going, or drain your drive: celebrating small steps? (a) keeps you going (b) drains your drive
  23. 23.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
  24. 24.🔍 Which is the odd one out? (a) learn all of chemistry (b) list the 6 chapters (c) get really fit (d) read every book
  25. 25.💪 Helpful or unhelpful thought after a setback? “I improved in two topics — good.” (a) a helpful thought (b) an unhelpful thought
  26. 26.True or false: “recalling your reason” keeps you motivated. (a) False (b) True
  27. 27.🪜 Which long-term goal does this short-term step help? “join the school team” (a) write a storybook (b) become a doctor (c) play for the state (d) build a phone app
  28. 28.💪 Helpful or unhelpful thought after a setback? “Why bother? I will fail anyway.” (a) an unhelpful thought (b) a helpful thought
  29. 29.💪 You did badly in a unit test. What is the most useful first step? (a) tear up the paper (b) stop studying it (c) find what went wrong (d) blame the questions
  30. 30.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
  31. 31.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
  32. 32.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
  33. 33.🌈 Does this help make a goal, or keep it a dream: writing it down? (a) keeps it a dream (b) helps make a goal
  34. 34.🪜 Which long-term goal does this short-term step help? “build a small game” (a) build a phone app (b) write a storybook (c) become a doctor (d) play for the state
  35. 35.📈 Ananya plans to write 40 practice answers this month and has done 34 so far. What percentage of the target is done?
  36. 36.🎯 Which SMART letter is this goal missing? Aim: finish revision. Goal: “Revise all 14 science chapters tomorrow evening.” (a) Specific (b) Achievable (c) Time-bound (d) Measurable
  37. 37.🪜 Diya’s goal is to write 40 practice answers in 4 weeks, the same number each week. How many practice answers is that each week?
  38. 38.🎯 In a SMART goal, which letter means “says by when”? (a) Time-bound (b) Specific (c) Measurable (d) Achievable
  39. 39.🎯 In a SMART goal, which letter means “says exactly what”? (a) Achievable (b) Measurable (c) Time-bound (d) Specific
  40. 40.Which of these is too big or too vague for one step? (a) read every book (b) learn 5 words tonight (c) list the 6 chapters (d) solve 3 sums before tea

Answer key

  1. a poor reward
  2. False
  3. 77
  4. a fixed daily pattern
  5. False
  6. comparing with others
  7. True
  8. learn 5 words a day
  9. a dream
  10. fix everything today
  11. True
  12. a small clear step
  13. a goal
  14. Relevant
  15. starting very small
  16. Achievable
  17. one novel a month
  18. False
  19. Measurable
  20. makes a habit fail
  21. every few weeks
  22. keeps you going
  23. a poor reward
  24. list the 6 chapters
  25. a helpful thought
  26. True
  27. play for the state
  28. an unhelpful thought
  29. find what went wrong
  30. False
  31. a good reward
  32. a good reward
  33. helps make a goal
  34. build a phone app
  35. 85
  36. Achievable
  37. 10
  38. Time-bound
  39. Specific
  40. read every book

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