Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 345 · 40 questions

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

1. 1.🌈 Dream or goal: “swim 4 laps by June”? (a) a dream (b) a goal
2. 2.True or false: “same time every day” helps a new habit stick. (a) True (b) False
3. 3.🪜 When planning a goal, which comes first: do the first step or give each step a date? (a) do the first step (b) give each step a date
4. 4.Which of these is a good tracking habit? (a) only counting misses (b) checking once a year (c) guessing at month end (d) comparing with last week
5. 5.Which of these is a good tracking habit? (a) hiding the bad weeks (b) comparing with others (c) a weekly check-in (d) guessing at month end
6. 6.🎯 In SMART goals, what does the T stand for? (a) Tough (b) Tiny (c) Time-bound (d) Tidy
7. 7.True or false: “be the best at maths” is a dream (a wish with no plan yet). (a) False (b) True
8. 8.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
9. 9.🌈 Does this help make a goal, or keep it a dream: waiting for luck? (a) helps make a goal (b) keeps it a dream
10. 10.True or false: “It was all the teacher’s fault.” is a helpful thought after a setback. (a) False (b) True
11. 11.⏳ Short-term or long-term goal: “be fluent in French”? (a) a short-term goal (b) a long-term goal
12. 12.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
13. 13.Which of these describes M (Measurable)? (a) linked to your aim (b) realistic for you (c) fits your bigger plan (d) has a number to check
14. 14.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
15. 15.🎯 Which SMART letter is this goal missing? Aim: finish revision. Goal: “Revise all 14 science chapters tomorrow evening.” (a) Relevant (b) Specific (c) Time-bound (d) Achievable
16. 16.True or false: “starting very small” makes a new habit fail. (a) False (b) True
17. 17.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) linking it to a cue (d) phone beside you
18. 18.True or false: “small daily wins” drains your motivation. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) time for a hobby (d) buying costly things
20. 20.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) too many at once (d) linking it to a cue
21. 21.Which of these is a good tracking habit? (a) never checking (b) only counting misses (c) a habit tracker (d) checking once a year
22. 22.💪 Helpful or unhelpful thought after a setback? “I can learn from this.” (a) an unhelpful thought (b) a helpful thought
23. 23.🎯 In a SMART goal, which letter means “matters to you”? (a) Achievable (b) Specific (c) Time-bound (d) Relevant
24. 24.True or false: “comparing with toppers” keeps you motivated. (a) False (b) True
25. 25.🩺 Riya dreams of becoming a doctor. Which is a goal for this term? (a) score 75% in biology (b) wish to be a doctor (c) buy a white coat (d) watch doctor shows
26. 26.🎯 Which SMART letter is this goal missing? Aim: neater handwriting. Goal: “Practise something for 15 minutes daily for the next 4 weeks.” (a) Achievable (b) Specific (c) Relevant (d) Measurable
27. 27.True or false: this goal is missing R (Relevant). Aim: score well in the science test. Goal: “Watch 3 cricket matches this week.” (a) False (b) True
28. 28.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
29. 29.📈 Nisha plans to make 160 flashcards this month and has done 102 so far. How many more flashcards are needed to reach the target?
30. 30.🔍 Which is the odd one out? (a) hiding the bad weeks (b) checking once a year (c) never checking (d) a habit tracker
31. 31.🪜 Kabir’s goal is to make 42 flashcards in 7 days, the same number each day. How many flashcards is that each day?
32. 32.🪜 Ishaan’s goal is to make 90 flashcards, doing 9 each day. In how many days will the goal be done?
33. 33.🔍 Which is the odd one out? (a) get really fit (b) learn all of chemistry (c) read every book (d) revise one diagram
34. 34.🪜 Meera’s goal is to write 21 practice answers in 3 weeks, the same number each week. How many practice answers is that each week?
35. 35.🎯 Which SMART letter is this goal missing? Aim: ready for the science exam. Goal: “Revise chemistry a lot before the half-yearly exam.” (a) Measurable (b) Specific (c) Relevant (d) Achievable
36. 36.⚙️ A step is taking longer than planned. What is best? (a) quit the goal (b) hide it (c) adjust the plan (d) skip all the rest
37. 37.🎯 In a SMART goal, which letter means “you can count it”? (a) Measurable (b) Achievable (c) Relevant (d) Specific
38. 38.True or false: “score 90% in Class 10” is a long-term goal (months or years). (a) False (b) True
39. 39.True or false: “One low mark does not define me.” is an unhelpful thought after a setback. (a) False (b) True
40. 40.🌈 Dream or goal: “be famous one day”? (a) a goal (b) a dream

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