Goal Setting Worksheet: Part 1 Test
Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.
NameDateTime takenScore ___ / 40
- 1.True or false: this goal is missing M (Measurable). Aim: better science marks. Goal: “Do some stuff for science for 30 minutes a day until the unit test.” (a) True (b) False
- 2.True or false: “no start date” keeps it just a dream. (a) False (b) True
- 3.🌈 Dream or goal: “piano 20 minutes a day”? (a) a goal (b) a dream
- 4.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
- 5.🎯 In SMART goals, what does the S stand for? (a) Strong (b) Speedy (c) Simple (d) Specific
- 6.🎯 In a SMART goal, which letter means “says exactly what”? (a) Time-bound (b) Measurable (c) Specific (d) Relevant
- 7.🎯 Which SMART letter is this goal missing? Aim: better maths marks. Goal: “Go from 35 to 100 marks in maths in one week.” (a) Achievable (b) Specific (c) Relevant (d) Time-bound
- 8.True or false: “learn the body systems” helps the long-term goal “build a phone app”. (a) False (b) True
- 9.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
- 10.💪 Helpful or unhelpful thought after a setback? “I can learn from this.” (a) a helpful thought (b) an unhelpful thought
- 11.Which of these describes T (Time-bound)? (a) says exactly what (b) has a number to check (c) matters to you (d) has an end date
- 12.💪 Helpful or unhelpful thought after a setback? “I give up on maths forever.” (a) a helpful thought (b) an unhelpful thought
- 13.Which of these is a dream (a wish with no plan yet)? (a) learn 5 words a day (b) swim 4 laps by June (c) read 2 books this month (d) travel the world
- 14.🎯 Which SMART letter is this goal missing? Aim: ready for the science exam. Goal: “Revise chemistry a lot before the half-yearly exam.” (a) Time-bound (b) Specific (c) Achievable (d) Measurable
- 15.🪜 A small clear step, or too big or vague: “read pages 1 to 10 today”? (a) a small clear step (b) too big or vague
- 16.📈 Aarav plans to solve 20 practice sums this month and has done 2 so far. What percentage of the target is done?
- 17.True or false: “I give up on maths forever.” is an unhelpful thought after a setback. (a) False (b) True
- 18.True or false: “join the school team” helps the long-term goal “become a doctor”. (a) False (b) True
- 19.True or false: “join a coding club” helps the long-term goal “become a doctor”. (a) True (b) False
- 20.True or false: “I improved in two topics — good.” is an unhelpful thought after a setback. (a) True (b) False
- 21.Which of these is a short-term goal (days or weeks)? (a) finish homework tonight (b) play in the state team (c) write my own novel (d) become a doctor
- 22.🌈 Does this help make a goal, or keep it a dream: a clear target? (a) helps make a goal (b) keeps it a dream
- 23.Which of these is a poor tracking habit? (a) a simple progress graph (b) ticking a chart daily (c) comparing with others (d) a habit tracker
- 24.🎯 Which SMART letter is this goal missing? Aim: better Hindi marks. Goal: “Get a bit better at Hindi spellings by next month.” (a) Measurable (b) Specific (c) Relevant (d) Time-bound
- 25.🪜 Which long-term goal does this short-term step help? “run 2 km each morning” (a) write a storybook (b) play for the state (c) become a doctor (d) build a phone app
- 26.📈 Vihaan has reached 60% of a target of 80 pages. How many pages is that?
- 27.True or false: “write my own novel” is a long-term goal (months or years). (a) True (b) False
- 28.True or false: “Let me ask my teacher about the hard part.” is an unhelpful thought after a setback. (a) True (b) False
- 29.🌈 Dream or goal: “know everything”? (a) a goal (b) a dream
- 30.💪 Helpful or unhelpful thought after a setback? “I will start again tomorrow with a smaller step.” (a) a helpful thought (b) an unhelpful thought
- 31.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) a favourite snack (d) a reward before work
- 32.🎯 Which SMART letter is this goal missing? Aim: stronger maths. Goal: “Work on a few maths things 5 days a week until the term ends.” (a) Time-bound (b) Specific (c) Measurable (d) Achievable
- 33.Which of these describes S (Specific)? (a) has a number to check (b) matters to you (c) names the subject (d) shows how much
- 34.📊 Progress percentage is found by… (a) target − done (b) done + target (c) target ÷ done (d) done ÷ target × 100
- 35.🔍 Which is the odd one out? (a) a simple progress graph (b) a habit tracker (c) checking once a year (d) a weekly check-in
- 36.🌈 Dream or goal: “read 2 books this month”? (a) a dream (b) a goal
- 37.⏳ Short-term or long-term goal: “play in the state team”? (a) a long-term goal (b) a short-term goal
- 38.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
- 39.🔍 Which is the odd one out? (a) harsh self-blame (b) a study buddy (c) recalling your reason (d) a progress chart
- 40.📈 Nisha has reached 5% of a target of 200 practice sums. How many practice sums is that?
Answer key
- False
- True
- a goal
- False
- Specific
- Specific
- Achievable
- False
- False
- a helpful thought
- has an end date
- an unhelpful thought
- travel the world
- Measurable
- a small clear step
- 10
- True
- False
- False
- False
- finish homework tonight
- helps make a goal
- comparing with others
- Measurable
- play for the state
- 48
- True
- False
- a dream
- a helpful thought
- a reward before work
- Specific
- names the subject
- done ÷ target × 100
- checking once a year
- a goal
- a long-term goal
- a good reward
- harsh self-blame
- 10
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