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Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 394 · 40 questions
TalentJR

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

NameDateTime takenScore ___ / 40
  1. 1.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) too many at once (d) same time every day
  2. 2.🔍 Which is the odd one out? (a) quitting after one miss (b) a progress chart (c) waiting to feel ready (d) scrolling for hours
  3. 3.True or false: “comparing with toppers” drains your motivation. (a) True (b) False
  4. 4.📈 Diya has reached 10% of a target of 40 practice sums. How many practice sums is that?
  5. 5.Which of these makes a new habit fail? (a) phone beside you (b) a small reward after (c) linking it to a cue (d) ticking a tracker
  6. 6.💭 Are dreams useless? (a) yes, always (b) yes, forget them (c) no, they give direction (d) only for small kids
  7. 7.Which of these describes S (Specific)? (a) shows how much (b) has a number to check (c) you can count it (d) clear, not vague
  8. 8.🪜 A small clear step, or too big or vague: “get really fit”? (a) a small clear step (b) too big or vague
  9. 9.🎯 In SMART goals, what does the R stand for? (a) Random (b) Rich (c) Rapid (d) Relevant
  10. 10.💪 Helpful or unhelpful thought after a setback? “Let me ask my teacher about the hard part.” (a) a helpful thought (b) an unhelpful thought
  11. 11.🎯 Which SMART letter is this goal missing? Aim: pass the Hindi test. Goal: “Finish 5 puzzle books by Sunday.” (a) Relevant (b) Measurable (c) Achievable (d) Time-bound
  12. 12.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
  13. 13.True or false: “a study buddy” drains your motivation. (a) True (b) False
  14. 14.📈 Tara plans to write 110 practice answers this month and has done 87 so far. How many more practice answers are needed to reach the target?
  15. 15.🔍 Which is the odd one out? (a) save ₹500 by Diwali (b) know everything (c) draw 1 sketch a day (d) solve 10 sums each day
  16. 16.🪜 Tara’s goal is to solve 9 practice sums, doing 3 each day. In how many days will the goal be done?
  17. 17.🪜 When planning a goal, which comes first: write the big goal or split it into steps? (a) write the big goal (b) split it into steps
  18. 18.True or false: “I give up on maths forever.” is an unhelpful thought after a setback. (a) False (b) True
  19. 19.🪜 When planning a goal, which comes first: do the first step or check and adjust weekly? (a) do the first step (b) check and adjust weekly
  20. 20.💪 Helpful or unhelpful thought after a setback? “What will I do differently next time?” (a) a helpful thought (b) an unhelpful thought
  21. 21.📊 Why track your progress? (a) to see what is working (b) to fill a notebook (c) to show off (d) to beat your friends
  22. 22.🪜 Meera’s goal is to learn 10 new words in 2 weeks, the same number each week. How many new words is that each week?
  23. 23.🌈 Does this help make a goal, or keep it a dream: a first small step? (a) helps make a goal (b) keeps it a dream
  24. 24.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
  25. 25.🎯 In SMART goals, what does the S stand for? (a) Strong (b) Simple (c) Speedy (d) Specific
  26. 26.Which of these helps turn a dream into a goal? (a) keeping it vague (b) no start date (c) just wishing (d) writing it down
  27. 27.Which of these is a short-term goal (days or weeks)? (a) finish school with 85% (b) score 90% in Class 10 (c) write my own novel (d) learn 10 words this week
  28. 28.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
  29. 29.Which of these is a poor tracking habit? (a) guessing at month end (b) a weekly check-in (c) a simple progress graph (d) comparing with last week
  30. 30.True or false: “practise at the nets” helps the long-term goal “play for the state”. (a) False (b) True
  31. 31.Which of these is a dream (a wish with no plan yet)? (a) piano 20 minutes a day (b) know everything (c) draw 1 sketch a day (d) jog 1 km thrice a week
  32. 32.💪 Helpful or unhelpful thought after a setback? “I am just bad at this.” (a) a helpful thought (b) an unhelpful thought
  33. 33.Which of these is a short-term goal (days or weeks)? (a) solve 5 sums today (b) play in the state team (c) be fluent in French (d) finish school with 85%
  34. 34.🎯 Which SMART letter is this goal missing? Aim: better maths marks. Goal: “Solve all 200 algebra sums in my practice book.” (a) Relevant (b) Measurable (c) Achievable (d) Time-bound
  35. 35.True or false: this goal is missing R (Relevant). Aim: better science marks. Goal: “Do some stuff for science for 30 minutes a day until the unit test.” (a) True (b) False
  36. 36.Which of these is too big or too vague for one step? (a) list the 6 chapters (b) jog 500 m this evening (c) read every book (d) solve 3 sums before tea
  37. 37.🗓️ After you list your steps, what should you add? (a) nothing at all (b) a long rest (c) more goals (d) a date for each step
  38. 38.🎯 After a setback, it often helps to make the next step… (a) smaller (b) much bigger (c) secret (d) optional
  39. 39.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
  40. 40.🔍 Which is the odd one out? (a) celebrating small steps (b) a progress chart (c) scrolling for hours (d) a study buddy

Answer key

  1. too many at once
  2. a progress chart
  3. True
  4. 4
  5. phone beside you
  6. no, they give direction
  7. clear, not vague
  8. too big or vague
  9. Relevant
  10. a helpful thought
  11. Relevant
  12. makes a habit fail
  13. False
  14. 23
  15. know everything
  16. 3
  17. write the big goal
  18. True
  19. do the first step
  20. a helpful thought
  21. to see what is working
  22. 5
  23. helps make a goal
  24. False
  25. Specific
  26. writing it down
  27. learn 10 words this week
  28. a poor reward
  29. guessing at month end
  30. True
  31. know everything
  32. an unhelpful thought
  33. solve 5 sums today
  34. Time-bound
  35. False
  36. read every book
  37. a date for each step
  38. smaller
  39. a good reward
  40. scrolling for hours

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