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Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 423 · 40 questions
TalentJR

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is a short-term goal (days or weeks)? (a) learn to code an app (b) be fluent in French (c) jog 3 times this week (d) play in the state team
  2. 2.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
  3. 3.True or false: “a smaller next step” drains your motivation. (a) True (b) False
  4. 4.📈 Aarav plans to learn 20 new words this month and has done 10 so far. What percentage of the target is done?
  5. 5.🔁 A new habit is easier if you start… (a) very small (b) next year (c) very big (d) with ten habits
  6. 6.🎯 In SMART goals, what does the R stand for? (a) Rich (b) Relevant (c) Rapid (d) Random
  7. 7.True or false: “read 2 books this month” is a goal (a clear target with a plan). (a) False (b) True
  8. 8.Which of these makes a new habit fail? (a) phone beside you (b) same time every day (c) ticking a tracker (d) a small reward after
  9. 9.Which of these is a small clear step? (a) fix everything today (b) master all maths (c) solve 3 sums before tea (d) study a lot
  10. 10.True or false: “guessing at month end” is a good tracking habit. (a) False (b) True
  11. 11.True or false: “be famous one day” is a dream (a wish with no plan yet). (a) False (b) True
  12. 12.🌟 Does this keep you going, or drain your drive: recalling your reason? (a) keeps you going (b) drains your drive
  13. 13.📈 Ananya plans to read 60 pages this month and has done 18 so far. What percentage of the target is done?
  14. 14.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
  15. 15.🎯 Which SMART letter is this goal missing? Aim: read more. Goal: “Do something with books for 20 minutes every evening this month.” (a) Measurable (b) Specific (c) Relevant (d) Achievable
  16. 16.Which of these is a long-term goal (months or years)? (a) score 90% in Class 10 (b) jog 3 times this week (c) read 30 pages this week (d) finish homework tonight
  17. 17.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
  18. 18.🔍 Which is the odd one out? (a) waiting to feel ready (b) recalling your reason (c) small daily wins (d) a progress chart
  19. 19.🎯 Which SMART letter is this goal missing? Aim: ready for the science exam. Goal: “Revise chemistry a lot before the half-yearly exam.” (a) Achievable (b) Specific (c) Time-bound (d) Measurable
  20. 20.📊 A simple way to track a daily habit is… (a) a new goal daily (b) guessing at month end (c) telling no one (d) a tick chart
  21. 21.🪜 Nisha’s goal is to read 90 pages, doing 9 each day. In how many days will the goal be done?
  22. 22.Which of these is a goal (a clear target with a plan)? (a) solve 10 sums each day (b) know everything (c) be a star singer (d) be great at sports
  23. 23.🌈 Dream or goal: “read 2 books this month”? (a) a dream (b) a goal
  24. 24.🪜 A small clear step, or too big or vague: “make 10 flashcards”? (a) too big or vague (b) a small clear step
  25. 25.🎯 “Study harder” is a weak goal mainly because… (a) it is too short (b) it has a verb (c) it is too SMART (d) it is vague
  26. 26.True or false: “One low mark does not define me.” is a helpful thought after a setback. (a) False (b) True
  27. 27.Which of these is a long-term goal (months or years)? (a) be fluent in French (b) solve 5 sums today (c) learn 10 words this week (d) read 30 pages this week
  28. 28.True or false: “recalling your reason” drains your motivation. (a) True (b) False
  29. 29.Which of these is a long-term goal (months or years)? (a) tidy my desk today (b) solve 5 sums today (c) finish school with 85% (d) read 30 pages this week
  30. 30.Which of these is a poor tracking habit? (a) noting what worked (b) a simple progress graph (c) a habit tracker (d) only counting misses
  31. 31.🔍 Which is the odd one out? (a) be a star singer (b) know everything (c) be great at sports (d) read 2 books this month
  32. 32.🎯 In a SMART goal, which letter means “says exactly what”? (a) Relevant (b) Achievable (c) Specific (d) Time-bound
  33. 33.🔍 Which is the odd one out? (a) tidy my desk today (b) finish homework tonight (c) become a doctor (d) solve 5 sums today
  34. 34.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
  35. 35.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
  36. 36.📈 Nisha plans to write 40 practice answers this month and has done 20 so far. How many more practice answers are needed to reach the target?
  37. 37.🎯 In SMART goals, what does the A stand for? (a) Awesome (b) Active (c) Amazing (d) Achievable
  38. 38.📈 Diya has reached 90% of a target of 140 practice answers. How many practice answers is that?
  39. 39.Which of these is a dream (a wish with no plan yet)? (a) save ₹500 by Diwali (b) solve 10 sums each day (c) learn 5 words a day (d) be really smart
  40. 40.💪 Helpful or unhelpful thought after a setback? “I will never be good at studies.” (a) an unhelpful thought (b) a helpful thought

Answer key

  1. jog 3 times this week
  2. a good reward
  3. False
  4. 50
  5. very small
  6. Relevant
  7. True
  8. phone beside you
  9. solve 3 sums before tea
  10. False
  11. True
  12. keeps you going
  13. 30
  14. after the task is done
  15. Specific
  16. score 90% in Class 10
  17. True
  18. waiting to feel ready
  19. Measurable
  20. a tick chart
  21. 10
  22. solve 10 sums each day
  23. a goal
  24. a small clear step
  25. it is vague
  26. True
  27. be fluent in French
  28. False
  29. finish school with 85%
  30. only counting misses
  31. read 2 books this month
  32. Specific
  33. become a doctor
  34. a poor tracking habit
  35. a poor reward
  36. 20
  37. Achievable
  38. 126
  39. be really smart
  40. an unhelpful thought

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