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Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 494 · 40 questions
TalentJR

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “a smaller next step” keeps you motivated. (a) False (b) True
  2. 2.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
  3. 3.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a favourite snack (d) a reward before work
  4. 4.True or false: this goal is missing M (Measurable). Aim: better English writing. Goal: “Learn 40 capital cities by Friday.” (a) False (b) True
  5. 5.Which of these is a goal (a clear target with a plan)? (a) piano 20 minutes a day (b) be a star singer (c) be famous one day (d) have a big house
  6. 6.🔍 Which is the odd one out? (a) waiting to feel ready (b) comparing with toppers (c) harsh self-blame (d) a study buddy
  7. 7.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) no fixed time (d) too many at once
  8. 8.📈 Aarav plans to read 120 pages this month and has done 96 so far. What percentage of the target is done?
  9. 9.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
  10. 10.True or false: “celebrating small steps” keeps you motivated. (a) False (b) True
  11. 11.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a huge box of sweets (d) a sticker on a chart
  12. 12.🪜 A good step is… (a) small and clear (b) huge and vague (c) secret (d) someday maybe
  13. 13.🪜 Nisha’s goal is to make 48 flashcards in 6 days, the same number each day. How many flashcards is that each day?
  14. 14.True or false: this goal is missing M (Measurable). Aim: ready for the science exam. Goal: “Revise chemistry a lot before the half-yearly exam.” (a) True (b) False
  15. 15.Which of these drains your motivation? (a) scrolling for hours (b) a study buddy (c) a smaller next step (d) a progress chart
  16. 16.🎯 In a SMART goal, which letter means “linked to your aim”? (a) Specific (b) Achievable (c) Time-bound (d) Relevant
  17. 17.True or false: “It was all the teacher’s fault.” is a helpful thought after a setback. (a) False (b) True
  18. 18.🪜 How do short-term goals help a long-term goal? (a) they slow it down (b) they are unrelated (c) they replace it (d) they are its steps
  19. 19.🌟 Does this keep you going, or drain your drive: small daily wins? (a) drains your drive (b) keeps you going
  20. 20.💪 Helpful or unhelpful thought after a setback? “I will start again tomorrow with a smaller step.” (a) an unhelpful thought (b) a helpful thought
  21. 21.🪜 A small clear step, or too big or vague: “revise one diagram”? (a) a small clear step (b) too big or vague
  22. 22.Which of these is a short-term goal (days or weeks)? (a) learn 10 words this week (b) learn to code an app (c) become a doctor (d) be fluent in French
  23. 23.True or false: “tidy my desk today” is a short-term goal (days or weeks). (a) True (b) False
  24. 24.Which of these helps turn a dream into a goal? (a) just wishing (b) a weekly check-in (c) giving up at once (d) waiting for luck
  25. 25.Which of these is a dream (a wish with no plan yet)? (a) draw 1 sketch a day (b) have a big house (c) save ₹500 by Diwali (d) piano 20 minutes a day
  26. 26.📊 Good or poor tracking habit: ticking a chart daily? (a) a good tracking habit (b) a poor tracking habit
  27. 27.True or false: “small daily wins” drains your motivation. (a) True (b) False
  28. 28.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
  29. 29.Which of these keeps it just a dream? (a) keeping it vague (b) a finish date (c) a clear target (d) a weekly check-in
  30. 30.⏳ Short-term or long-term goal: “score 90% in Class 10”? (a) a long-term goal (b) a short-term goal
  31. 31.💪 Helpful or unhelpful thought after a setback? “What will I do differently next time?” (a) a helpful thought (b) an unhelpful thought
  32. 32.💪 Helpful or unhelpful thought after a setback? “I give up on maths forever.” (a) an unhelpful thought (b) a helpful thought
  33. 33.⏳ Short-term or long-term goal: “make a poster by Monday”? (a) a long-term goal (b) a short-term goal
  34. 34.🔍 Which is the odd one out? (a) harsh self-blame (b) small daily wins (c) recalling your reason (d) a study buddy
  35. 35.Which of these is a poor tracking habit? (a) only counting misses (b) ticking a chart daily (c) a weekly check-in (d) comparing with last week
  36. 36.📈 Saanvi plans to learn 150 new words this month and has done 54 so far. How many more new words are needed to reach the target?
  37. 37.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
  38. 38.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
  39. 39.🔍 Which is the odd one out? (a) be fluent in French (b) jog 3 times this week (c) learn to code an app (d) finish school with 85%
  40. 40.True or false: “Why bother? I will fail anyway.” is an unhelpful thought after a setback. (a) True (b) False

Answer key

  1. True
  2. a poor tracking habit
  3. a reward before work
  4. False
  5. piano 20 minutes a day
  6. a study buddy
  7. a small reward after
  8. 80
  9. True
  10. True
  11. a sticker on a chart
  12. small and clear
  13. 8
  14. True
  15. scrolling for hours
  16. Relevant
  17. False
  18. they are its steps
  19. keeps you going
  20. a helpful thought
  21. a small clear step
  22. learn 10 words this week
  23. True
  24. a weekly check-in
  25. have a big house
  26. a good tracking habit
  27. False
  28. helps a habit stick
  29. keeping it vague
  30. a long-term goal
  31. a helpful thought
  32. an unhelpful thought
  33. a short-term goal
  34. harsh self-blame
  35. only counting misses
  36. 96
  37. False
  38. makes a habit fail
  39. jog 3 times this week
  40. True

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