Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 774 · 40 questions

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

1. 1.Which of these is a long-term goal (months or years)? (a) make a poster by Monday (b) jog 3 times this week (c) finish homework tonight (d) write my own novel
2. 2.True or false: “piano 20 minutes a day” is a dream (a wish with no plan yet). (a) True (b) False
3. 3.🪜 Your goal: learn 60 new words in a month. The best first step is… (a) learn 15 words this week (b) wait till next month (c) buy a big dictionary (d) learn all 60 today
4. 4.True or false: “comparing with last week” is a poor tracking habit. (a) True (b) False
5. 5.📈 Tara has reached 10% of a target of 20 practice sums. How many practice sums is that?
6. 6.🌟 Which thought keeps you going after a low mark? (a) “Others are smarter.” (b) “Why try at all?” (c) “I am hopeless.” (d) “I can improve this.”
7. 7.🔍 Which is the odd one out? (a) solve 10 sums each day (b) swim 4 laps by June (c) be the best at maths (d) jog 1 km thrice a week
8. 8.Which of these makes a new habit fail? (a) ticking a tracker (b) phone beside you (c) same time every day (d) starting very small
9. 9.Which of these is a dream (a wish with no plan yet)? (a) draw 1 sketch a day (b) jog 1 km thrice a week (c) learn 5 words a day (d) be really smart
10. 10.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
11. 11.⏳ Short-term or long-term goal: “solve 5 sums today”? (a) a short-term goal (b) a long-term goal
12. 12.🎯 In a SMART goal, which letter means “possible with effort”? (a) Time-bound (b) Achievable (c) Measurable (d) Relevant
13. 13.Which of these describes S (Specific)? (a) has an end date (b) you can count it (c) possible with effort (d) says exactly what
14. 14.🔍 Which is the odd one out? (a) guessing at month end (b) never checking (c) noting what worked (d) comparing with others
15. 15.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
16. 16.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) no fixed time (d) phone beside you
17. 17.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) a small reward after (d) no fixed time
18. 18.True or false: “I can learn from this.” is a helpful thought after a setback. (a) True (b) False
19. 19.🪜 Which long-term goal does this short-term step help? “learn the body systems” (a) write a storybook (b) build a phone app (c) play for the state (d) become a doctor
20. 20.💪 Helpful or unhelpful thought after a setback? “Let me ask my teacher about the hard part.” (a) an unhelpful thought (b) a helpful thought
21. 21.True or false: “I improved in two topics — good.” is a helpful thought after a setback. (a) True (b) False
22. 22.🌟 Does this keep you going, or drain your drive: harsh self-blame? (a) drains your drive (b) keeps you going
23. 23.Which of these is a dream (a wish with no plan yet)? (a) jog 1 km thrice a week (b) swim 4 laps by June (c) be famous one day (d) learn 5 words a day
24. 24.🪜 When planning a goal, which comes first: split it into steps or write the big goal? (a) split it into steps (b) write the big goal
25. 25.Which of these helps a new habit stick? (a) a ready study corner (b) too many at once (c) only when in the mood (d) skipping two days
26. 26.🌟 Does this keep you going, or drain your drive: recalling your reason? (a) drains your drive (b) keeps you going
27. 27.🪜 When planning a goal, which comes first: give each step a date or write the big goal? (a) give each step a date (b) write the big goal
28. 28.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) jog 1 km thrice a week (b) learn 5 words a day (c) solve 10 sums each day (d) be famous one day
30. 30.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
31. 31.🌈 Does this help make a goal, or keep it a dream: a way to check it? (a) keeps it a dream (b) helps make a goal
32. 32.True or false: “What will I do differently next time?” is an unhelpful thought after a setback. (a) False (b) True
33. 33.True or false: “small daily wins” drains your motivation. (a) False (b) True
34. 34.🪜 Which long-term goal does this short-term step help? “practise at the nets” (a) build a phone app (b) play for the state (c) write a storybook (d) become a doctor
35. 35.🌈 Dream or goal: “solve 10 sums each day”? (a) a goal (b) a dream
36. 36.🌈 Dream or goal: “draw 1 sketch a day”? (a) a goal (b) a dream
37. 37.True or false: this goal is missing T (Time-bound). Aim: stronger maths. Goal: “Work on a few maths things 5 days a week until the term ends.” (a) True (b) False
38. 38.True or false: “learn basic coding” helps the long-term goal “build a phone app”. (a) True (b) False
39. 39.Which of these keeps it just a dream? (a) writing it down (b) a weekly check-in (c) giving up at once (d) a way to check it
40. 40.Which of these is a goal (a clear target with a plan)? (a) draw 1 sketch a day (b) travel the world (c) know everything (d) be a star singer

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