Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 100 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.True or false: “a short walk outdoors” hurts learning. (a) False (b) True
2. 2.🪑 Good or poor study spot: a clear desk? (a) a poor study spot (b) a good study spot
3. 3.📵 Rohan wants to switch off all screens 30 minutes before bed. Bedtime is 9:00 PM. When should the screens go off? (a) 9:00 PM (b) 8:30 PM (c) 8:00 PM (d) 9:30 PM
4. 4.Which of these makes a good study spot? (a) a cluttered table (b) phone face-up nearby (c) a clear desk (d) a noisy hallway
5. 5.😴 Does this help or hurt learning: a short walk outdoors? (a) helps learning (b) hurts learning
6. 6.Which of these helps learning? (a) no break for hours (b) studying all night (c) scrolling in bed (d) a regular bedtime
7. 7.🔁 Why study in the same spot each day? (a) to hide from family (b) it saves electricity (c) it is a rule (d) it cues you to focus
8. 8.🪑 Good or poor study spot: the same spot daily? (a) a good study spot (b) a poor study spot
9. 9.🔍 Which is the odd one out? (a) a firm chair (b) a clear desk (c) good light (d) phone face-up nearby
10. 10.😴 Diya goes to bed at 8:30 PM and wakes up at 6:30 AM. How many hours of sleep is that?
11. 11.🔍 Which is the odd one out? (a) good light (b) phone face-up nearby (c) on the bed (d) a cluttered table
12. 12.True or false: “scrolling in bed” helps learning. (a) True (b) False
13. 13.True or false: “scrolling in bed” hurts learning. (a) True (b) False
14. 14.🪑 Good or poor study spot: a noisy hallway? (a) a good study spot (b) a poor study spot
15. 15.🔍 Which is the odd one out? (a) a clear desk (b) the same spot daily (c) a quiet corner (d) TV in view
16. 16.True or false: “no break for hours” helps learning. (a) True (b) False
17. 17.🌙 The night before a test, which is better? (a) study till 3 AM (b) sleep on time (c) game till late (d) watch a late film
18. 18.📵 Nisha wants to switch off all screens 45 minutes before bed. Bedtime is 10:00 PM. When should the screens go off? (a) 10:00 PM (b) 10:45 PM (c) 8:30 PM (d) 9:15 PM
19. 19.😴 Ishaan goes to bed at 11:30 PM and wakes up at 5:30 AM. How many hours of sleep is that?
20. 20.😴 Does this help or hurt learning: a TV on while studying? (a) helps learning (b) hurts learning
21. 21.Which of these helps learning? (a) screens off before bed (b) studying all night (c) gaming till midnight (d) scrolling in bed
22. 22.Which of these helps learning? (a) scrolling in bed (b) a new bedtime every day (c) studying all night (d) short breaks to stretch
23. 23.🔍 Which is the odd one out? (a) the same spot daily (b) a cluttered table (c) on the bed (d) a dim room
24. 24.😴 Vihaan goes to bed at 9:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?
25. 25.🔍 Which is the odd one out? (a) good light (b) on the bed (c) a clear desk (d) the same spot daily
26. 26.😴 Does this help or hurt learning: screens off before bed? (a) helps learning (b) hurts learning
27. 27.Which of these makes a good study spot? (a) on the bed (b) TV in view (c) the same spot daily (d) phone face-up nearby
28. 28.🪑 Good or poor study spot: a dim room? (a) a good study spot (b) a poor study spot
29. 29.📵 Kabir wants to switch off all screens 15 minutes before bed. Bedtime is 10:45 PM. When should the screens go off? (a) 10:45 PM (b) 10:30 PM (c) 11:00 PM (d) 10:15 PM
30. 30.🪑 Good or poor study spot: TV in view? (a) a good study spot (b) a poor study spot
31. 31.Which of these hurts learning? (a) a short walk outdoors (b) a regular bedtime (c) a new bedtime every day (d) screens off before bed
32. 32.Which of these makes a good study spot? (a) a cluttered table (b) good light (c) on the bed (d) phone face-up nearby
33. 33.😴 Vihaan goes to bed at 8:00 PM and wakes up at 7:00 AM. How many hours of sleep is that?
34. 34.Which of these helps learning? (a) a TV on while studying (b) no break for hours (c) studying all night (d) a full night’s sleep
35. 35.😴 Does this help or hurt learning: a glass of water? (a) hurts learning (b) helps learning
36. 36.😴 Does this help or hurt learning: a regular bedtime? (a) helps learning (b) hurts learning
37. 37.Which of these makes a poor study spot? (a) on the bed (b) a quiet corner (c) books within reach (d) a clear desk
38. 38.Which of these hurts learning? (a) a short walk outdoors (b) no break for hours (c) screens off before bed (d) short breaks to stretch
39. 39.🔍 Which is the odd one out? (a) the same spot daily (b) a clear desk (c) a cluttered table (d) a firm chair
40. 40.😴 Why does sleep matter for learning? (a) it erases notes (b) it helps store learning (c) it does not matter (d) it wastes study time

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